斧山道跑場師兄師姐多多指教~~~

allanccl

小弟最近聽收音機，有個醫生講，如果食完野無幾耐就跑，會呢度痛果度痛既，原因係個胃要用血消化d食物，但係個身體又運動，拉走d血，大腦為左保護身體最重要既器官.....內臟，咪呢度痛果度痛囉!提醒閣下唔好運動住， 唔知閣下係咪這個原因？ 小弟無試過閣下咁痛法。

100100100

原帖由 allanccl 於 2010-5-9 00:46 發表

                               
登錄/註冊後可看大圖

小弟最近聽收音機，有個醫生講，如果食完野無幾耐就跑，會呢度痛果度痛既，原因係個胃要用血消化d食物，但係個身體又運動，拉走d血，大腦為左保護身體最重要既器官.....內臟，咪呢度痛果度痛囉!提醒閣下唔好運動住， ...

亮哥...我想會有可能...因為次次痛祝親都糸中午三、四点跑...因為星期六唔驶返工...成兩点先起身叫外賣吃....

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唔知糸咪今天返屋企時啪咗支宝X力 + 一條士力架...今晚好似有D力...上返自己的標準, 如下...

1st round, 5 x track 8----> 12'45"46, avg 2'33"09
2nd round, 5 x track 8----> 13'26"94, avg 2'41"38
3rd round, 5 x track 8---->13'38"79, avg 2'43"75

每round5圈後行一圈再入欄打break~15mins.(break得是否太長?因為自己好大汗...等件背心唔滴水)...雖然跑得好慢, 其實糸我現時有record最快lu...希望跑到/keep住均速avg 2'30", 一ロ氣跑到25個圈 la~~~(明年给自己的生日禮物!!)

Btw, 点解而家尾龍骨有DD痛?? (其實糸咪因為我條大振天生歪歪地同twisted??)

[ 本帖最後由 100100100 於 2010-5-11 23:56 編輯 ]

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今晚好凉爽...記綠如下...

1st round, 5 x track 8----> 12'42"80, avg 2'32"56
2nd round, 10 x track 8(hea跑...想keep住3分鐘每圈緩沖一下...)----> 30'01"56, avg 3'00"15
3rd round, 5 x track 1/2---->~11'08"28, avg 2'15"XX

PS--->唔知点解跑內圈好似冇咁順/好速咁....4圈半時試過吸唔到氣...臨尾轉彎要减少少到後直路才可以加返速

[ 本帖最後由 100100100 於 2010-5-13 23:59 編輯 ]

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今日午飯衰"為"食....清曬成個lunch set....足知今日3点半起跑....第2round個胃附近又老揪...要慢慢就住跑! btw, 今日較熱...跑慢咗~~~~

1st round, 5 x track 6/7----> 13'28"69, avg 2'41"73
2nd round, 5 x track 6/7----> 15'17"28, avg 3'05"06
3rd round, 5 x track 6/7---->13'55"26, avg 2'47"05

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今早天陰好焗...熱到要除上身衫跑...記綠如下...

1st round, 6 x track 8----> 16'54"35, avg 2'49"05
2nd round, 5 x track 8----> 14'17"48, avg 2'51"49
3rd round, 5 x track 8---->13'39"93, avg 2'43"98
4th round, 5 x track 1/2---->13'27"76, avg 2'41"55

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今日個客突然取消咗個會...今晚可以7点落斧山跑...好好風好凉爽...第1round右腳用錯力...而家膝頭重有少少痛...記綠如下...

1st round, 4 x track 8----> 10'06"96, avg 2'31"74(第4圈開始痛...减速+收隊...)
2nd round, 7 x track 8----> 19'47"13, avg 2'49"59
3rd round, 10 x track 8---->29'31"03, avg 2'57"10

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今日見到好多高手(金金, bobie, 堅哥, 皇上...)...記綠如下...

1st round, 5 x track 8----> 13'57"88, avg 2'47"57, best 2'44"97
---------行1圈+break 5mins----------
2nd round, 5 x track 8----> 13'40"12, avg 2'44"02, best 2'39"98
---------行1圈+break 5mins----------
3rd round, 10 x track 8---->30'32"17, avg 3'03"21, best 2'56"37
---------行1圈+break 10mins----------
4th round, 5 x track 8---->13'48"68, avg 2'45"73, best 2'37"88

[ 本帖最後由 100100100 於 2010-6-5 13:44 編輯 ]

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今日勁熱,全程除衫跑...記綠如下...

1st round, 5 x track 8----> 12'16"79, avg 2'27"35, best 2'19"95
---------行1圈+break 5mins----------
2nd round, 10 x track 8----> 30'07"65, avg 3'00"76, best 2'51"14
---------行1圈+break 15mins----------
3rd round, 5 x track 8---->13'33"52, avg 2'42"70, best 2'34"76

allanccl

睇黎閣下進步左好多喎! 加油呀!

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原帖由 allanccl 於 2010-6-5 12:37 發表

                               
登錄/註冊後可看大圖

睇黎閣下進步左好多喎! 加油呀!

多謝亮哥...應該是基于休息停跑日字長了(28/5--->落雨--->6/5 ), 双腿有充足復完才跑快了...因為今日早上10点開跑...慢了(双腿強度未夠, 未recover呢...终於知到点解上個月隔日跑時越跑越慢了~~~ )


Btw, 今日都糸勁熱+焗+曬,全程除衫跑...記綠如下...

1st round, 6 x track 8----> 16'04"71, avg 2'40"78, best 2'31"56
---------行1圈+break 5mins----------
2nd round, 5 x track 8----> 13'48"23, avg 2'45"64, best 2'39"60
---------行1圈+break 15mins----------
3rd round, 10 track 8---->29'12"88, avg 2'55"25, best 2'48"84

****希望明年3月24号前可以一次過以均速2'30"跑到25個圈所為自小多病嘅我的生日禮物啦!!****

[ 本帖最後由 100100100 於 2010-6-8 00:44 編輯 ]

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今日中午3点左右開跑...第1round時都糸勁熱+焗...到第2round開始有風(第6圈時太集中精神數步覆...金金師父叫咗我兩次先聽到  ),全程除衫跑...記綠如下...

1st round, 10 x track 8----> 30'14"97, avg 3'01"49, best 2'48"19
---------行1圈+break 15mins----------
2nd round, 10 x track 8----> 29'30"54, avg 2'57"05, best 2'38"07
---------行1圈+break 5mins----------
3rd round, 4 track 8---->10'00"11, avg 2'30"02, best 2'24"66(第4圈腳前掌開始痛--->收隊~~)

[ 本帖最後由 100100100 於 2010-6-8 19:10 編輯 ]

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今日中午5点左右開跑...全程都糸勁焗+冇風...除衫跑...跑到條褲滴曬水...記綠如下...

1st round, 5 x track 8----> 13'02"37, avg 2'36"47, best 2'28"83
---------行1圈+break 5mins----------
2nd round, 6 x track 8----> 17'29"49, avg 2'54"91, best 2'46"33
---------行1圈+break 10mins----------
3rd round, 10 x track 8---->29'09"90, avg 2'54"99, best 2'43"68

[ 本帖最後由 100100100 於 2010-6-11 23:45 編輯 ]

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今日中午4点到跑場...落雨!!...等左15分鐘左右停雨才開跑...從未試過咁焗(天氣熱,冇風,+水蒸氣)...除衫跑左兩圈條褲已經濕曬...跑到瀨尿咁...天雨路滑...好似咬唔實地面咁...記綠如下...

1st round, 5 x track 8----> 13'13"18, avg 2'38"63, best 2'33"03
---------行1圈+break 5mins----------
2nd round, 7 x track 8----> 20'45"56, avg 2'57"93, best 2'51"13
---------行1圈+break 5mins----------
3rd round, 8 x track 8---->22'53"41, avg 2'51"67, best 2'39"71

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今日下午6点到跑場...唔知点解左膝內側一用力就"gul"住咁痛....全程最快都只可以糸2分40左右 ...跑到條褲濕曬...記綠如下...

1st round, 5 x track 8----> 14'08"38, avg 2'49"67, best 2'40"18
---------行1圈+break 5mins----------
2nd round, 5 x track 8----> 15'07"26, avg 3'01"45, best 2'47"74
---------行1圈+break 5mins----------
3rd round, 5x track 8----> 15'18"23(垵錯制...記錄亂曬 )
---------行1圈+break 5mins----------
4thround, 5 x track 8---->15'10"42, avg 3'02"08, best 2'53"92

[ 本帖最後由 100100100 於 2010-6-19 22:35 編輯 ]

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今日上午10点到跑場...双腳膝頭"發軟蹄" + 左膝內側一用力就"gul"住咁痛....全程"超龜速" ...跑到條褲濕曬...記綠如下...

1st round, 5 x track 8----> 13'32"22, avg 2'42"44, best 2'38"14
---------行1圈+break 5mins----------
2nd round, 1 x track 8----> 2'44"08
---------(垵錯制...記錄亂曬 ...返回起点重新開始)----------
3rd round, 3 x track 8----> 8'41"39, avg 2'53"79, best 2'47"04
---------行1圈+break 5mins----------
4thround, 3 x track 8---->8'44"35, avg 2'54"78, best 2'52"10

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今日中午4点到跑場...有D風...依舊跑兩圈條褲已經濕曬...瀨尿咁...記綠如下...

1st round, 5 x track 8----> 12'35"69, avg 2'31"13, best 2'24"34
---------行1圈+break 5mins----------
2nd round, 5 x track 8----> 13'20"53, avg 2'40"10, best 2'34"54
---------行1圈+break 5mins----------
3rd round,10 x track 8---->28'27"33, avg 2'50"73, best 2'33"52(last lap...)

PS-->今日見到金金師父同bobie師父... 原來bobie師父次次落場都整10K

[ 本帖最後由 100100100 於 2010-6-21 22:44 編輯 ]

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今日鬼婆咁大雨-->冇得跑....

[ 本帖最後由 100100100 於 2010-6-23 19:59 編輯 ]

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今日6点開始...有風...不過頭2round用曬D力...跟住就... ...記綠如下...

1st round, 3 x track 8----> 7'24"10, avg 2'28"03, best 2'25"99
---------行1圈+break 2mins----------
2nd round, 3 x track 8----> 7'23"56, avg 2'27"85, best 2'23"08
---------行1圈+break 2mins----------
3rd round, 4 x track 8---->(按錯制...記錄亂曬 ... )
---------行1圈+break 2mins----------
4thround, 5 x track 8---->14'31"71, avg 2'54"34, best 2'48"19
---------行1圈+break 2mins----------
5thround, 5 x track 8---->13'36"87, avg 2'44"37, best 2'32"62

[ 本帖最後由 100100100 於 2010-6-24 22:50 編輯 ]