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70後.....新人.....一問......

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發表於 2010-1-17 04:49:23 | 顯示全部樓層 |閱讀模式
各位師兄好

本人己就快40歲....身重約220磅...175cm高...有吸煙....難節食.....>.<

本人想減一減

有關裝備一問

心跳手錶預算..$300...( 其實是否 預算太少 )....?

跑鞋..預算..$300..-$500....

可否推介

不勝感激

ef9

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發表於 2010-1-17 14:00:13 | 顯示全部樓層
Ching, for 220 lb, you are better to choose swimming instead of running.

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 樓主| 發表於 2010-1-17 21:26:42 | 顯示全部樓層
Wave Creation 睇人介紹都係for d 肥人著,保護力最強....

It is really...? I need buy creation...or.... Wave Rider...?

I also like swimming..but the time...is not fit to me.......

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發表於 2010-1-18 10:43:31 | 顯示全部樓層
個人認為 creation 會好d

但閣下如依然唔戒煙+唔改變飲食習慣, 我相信事倍功半


ps:改變飲食習慣不等於節食! 我地呢度唔會叫人節食減肥

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發表於 2010-1-18 11:45:24 | 顯示全部樓層
Priniciple of weight control/reduction is very simple.

It's just the matter of energy balance.

If energy intake (i.e. eating)  > energy output (i.e. all daily activities including exercise), your weight will increase.

I think changing of eating habit is very important for weight control/reduction as doing exercise regularly is hard and needs commitment.

You should understand that drinking a can of coke gives you around 300kcal and you need to do jogging for around 20 minutes to burn these 300kcal.

Moreover, don't overestimate the ability of burning energy from moderate exercise. For a 70kg person, jogging for 30 minutes only burns around 350kcal.

Don't you think that stop drinking soft drink is much much easier than doing exercise for 30 minutes?

So changing dietary habit is very important for weight control/reduction.

You can find more information about energy expenditure of various exercise and calculate your actual energy expenditure by using the interactive function of the website.
http://www.hkmenshealth.com/b5/lifestyle/fit.aspx

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發表於 2010-1-19 17:44:05 | 顯示全部樓層
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