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鷄眼側條根痛

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發表於 2010-2-21 17:28:42 | 顯示全部樓層 |閱讀模式
1 月中練習時跑至4k開始痛, 當時沒有理,跑至6k勁痛連行都痛,休息一week至練習.  但今日跑至6k開始又痛, 有沒有人知點解,  相信我今年又不能跑渣打

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 樓主| 發表於 2010-2-22 10:12:48 | 顯示全部樓層
Just consult the doctor and he think that it should be dued to excessive training in short period of time and advised I should have training step-by-step, of colurse he did not think I should run the Marathon this week.

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發表於 2010-2-22 21:48:40 | 顯示全部樓層
原帖由 Andy 於 2010-2-22 10:12 發表
Just consult the doctor and he think that it should be dued to excessive training in short period of time and advised I should have training step-by-step, of colurse he did not think I should run the  ...

ching,聆聽自己既身體黎決定training schedule 吧.

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 樓主| 發表於 2010-2-23 12:23:05 | 顯示全部樓層
Thanks cheuk cheuk,

I should revise the trainig schedule and planning the next year's running.

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發表於 2010-2-23 12:24:54 | 顯示全部樓層
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 樓主| 發表於 2010-2-23 12:28:49 | 顯示全部樓層

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Thanks Piyrag,

I have made physio therpy appointment regularly for recovery.  Hoping that it can be recovered very very soon.
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