原帖由 P5C27 於 2010-8-7 08:45 發表 https://www.longrun.hk/forum/images/common/back.gif佢10k跑27架半馬都係59遲的有可能係世界冠軍佢會報的
oh, he is very very strong than my expectation.
I heard he will stay at hongkong for 2 months only. Is it really?
His running level is world class. He should get a lot large prizes in running competitions. And i think he will break in the hong kong 10k record even chung hing cup
面對面同個黑人傾過幾句計, 佢真係好黑好黑, 我想thmoas 同佢比可能可以叫做白. 佢的黑真是炭黑色來, 帶住太陽眼鏡, 吾張開口的話, 本根發現吾到白色的.
佢真的很強, pb 10k 試過 28'不過依家年齡大左. 今次中興獎金少. 所以佢未必會好博. 不過我叫佢試下破香港紀錄 :)
ps : 原來thmoas 係有報中興隊團的. 但現在好似走另一個海外賽. 可惜睇吾到兩個黑人大戰了.
thmoas飛左去玩馬來西亞賽事
:L :L :L :L :L :L :L
晨跑,:)
落雨, 無得跑. :L
落雨跑先正:P
原帖由 P5C27 於 2010-8-11 07:06 發表 https://www.longrun.hk/forum/images/common/back.gif
晨跑,:)
你有冇跑嫁,唔見你lor:@
我日日都晨跑,5點半, 你岩一齊黎~:P
原帖由 P5C27 於 2010-9-17 06:57 發表 https://www.longrun.hk/forum/images/common/back.gif
我日日都晨跑,5點半, 你岩一齊黎~:P
食c 啦=_=
我唔係好信.. 我今日都無起到身去跑.....
唔信未算囉~我唸真係要親眼見倒先算,我都估唔倒自己可以5點半起身晨跑
原帖由 P5C27 於 2010-9-17 17:07 發表 https://www.longrun.hk/forum/images/common/back.gif
唔信未算囉~我唸真係要親眼見倒先算,我都估唔倒自己可以5點半起身晨跑
:(
你有冇join到1個田徑訓練,,
係tm既
tm有好多喎架~你講邊個先~
你問牙招~~~
咁我知邊個~
:funk: :funk: :funk: :funk: :funk: :funk:
題外話:
有冇人知玩藍球機好咩好處....連d細佬仔我勁過我起碼100分!!我仲要玩到抽筋:L
先得145分,,過關要150...我2次都係145:Q
我唔打藍球的!!
原帖由 P5C27 於 2010-9-23 09:15 發表 https://www.longrun.hk/forum/images/common/back.gif
我唔打藍球的!!
練手力牙....我手無力ftyhgjghj
