Books for Running
Books for Runninghttp://www.marathonguide.com/products/books.cfm
Kin in Running 原帖由 shogikin 於 2010-8-31 12:27 發表 https://www.longrun.hk/forum/images/common/back.gif
Books for Running
http://www.marathonguide.com/products/books.cfm
Kin in Running
Kinkin, thank you for your info.hjkjhkhjk ng015hgh
Books of topic of Marathon available at Amazon.com :
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22
http://ecx.images-amazon.com/images/I/51qh4qk7i5L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg 原帖由 blurmax 於 2010-8-31 18:04 發表 https://www.longrun.hk/forum/images/common/back.gif
ng015hgh
Books of topic of Marathon available at Amazon.com :
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22
http://ecx.images-amazon.c ...
I just want to run longer and easierhg15bnvbn ng015hgh
Kit Ching,
U already run very fast lah!
http://hk.myblog.yahoo.com/blurmax
Another book to check out...
I find this book an interesting read alsoRoad Racing for Serious Runners: Multispeed Training- 5K to Marathon
http://www.amazon.com/Road-Racing-Serious-Runners-Multispeed/dp/0880118180/ref=sr_1_fkmr1_2?ie=UTF8&qid=1283350669&sr=8-2-fkmr1 As a beginner, I've found this book good for anyone who want some basic guide:
"5k and 10k Training" by Brian Clarke, Human Kinetics
It is a book employing energy-effort idea to get rid of the complicated ideas like CO2max.I followed Brian's guide and was able to build myself a training plan that suit me well.But I have to say I am not preparing for a race in a near future nor I want to raise myself into the elite group.I am running for healthy only.This book is useful for beginners. Some of them can be found in Public Library :
http://libcat.hkpl.gov.hk/webpac ... cess+top.books-page
Kin in Running
[ 本帖最後由 shogikin 於 2010-9-6 17:16 編輯 ]
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Hi, is there anyone heard about Chi-Running?Does the form that they are talking about good?
Is there any centre or ChiRunning group here in Hong Kong?
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