shogikin 發表於 2010-8-31 12:27:56

Books for Running

Books for Running
http://www.marathonguide.com/products/books.cfm

Kin in Running

Tarry 發表於 2010-8-31 13:06:55

原帖由 shogikin 於 2010-8-31 12:27 發表 https://www.longrun.hk/forum/images/common/back.gif
Books for Running
http://www.marathonguide.com/products/books.cfm

Kin in Running

Kinkin, thank you for your info.hjkjhkhjk

blurmax 發表於 2010-8-31 18:04:49

ng015hgh

Books of topic of Marathon available at Amazon.com :


http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22


http://ecx.images-amazon.com/images/I/51qh4qk7i5L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg

kito807 發表於 2010-8-31 19:22:52

原帖由 blurmax 於 2010-8-31 18:04 發表 https://www.longrun.hk/forum/images/common/back.gif
ng015hgh

Books of topic of Marathon available at Amazon.com :


http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=marathon&x=11&y=22


http://ecx.images-amazon.c ...

I just want to run longer and easierhg15bnvbn

blurmax 發表於 2010-8-31 21:04:42

ng015hgh

Kit Ching,

U already run very fast lah!

http://hk.myblog.yahoo.com/blurmax

minilover 發表於 2010-9-1 22:19:13

Another book to check out...

I find this book an interesting read also
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

http://www.amazon.com/Road-Racing-Serious-Runners-Multispeed/dp/0880118180/ref=sr_1_fkmr1_2?ie=UTF8&qid=1283350669&sr=8-2-fkmr1

Oscarynk 發表於 2010-9-2 13:11:47

As a beginner, I've found this book good for anyone who want some basic guide:

"5k and 10k Training" by Brian Clarke, Human Kinetics

It is a book employing energy-effort idea to get rid of the complicated ideas like CO2max.I followed Brian's guide and was able to build myself a training plan that suit me well.But I have to say I am not preparing for a race in a near future nor I want to raise myself into the elite group.I am running for healthy only.This book is useful for beginners.

shogikin 發表於 2010-9-6 16:10:11

Some of them can be found in Public Library :
http://libcat.hkpl.gov.hk/webpac ... cess+top.books-page

Kin in Running

[ 本帖最後由 shogikin 於 2010-9-6 17:16 編輯 ]

Goman 發表於 2011-1-20 21:57:37

回復 8# 的帖子

Hi, is there anyone heard about Chi-Running?

Does the form that they are talking about good?

Is there any centre or ChiRunning group here in Hong Kong?
頁: [1]
查看完整版本: Books for Running

香港長跑網