shogikin 發表於 2010-10-15 11:14:45

8 Basic Types of Runs

Recovery Run
Base Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals

Running 101: The 8 Basic Types of Runsfrom: Competitor.com

brianhoo123 發表於 2010-10-15 13:21:10

原帖由 shogikin 於 2010-10-15 11:14 發表 https://www.longrun.hk/forum/images/common/back.gif
Recovery Run
Base Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals

Running 101: The 8 Basic Types of Runsfrom: Competitor.com

好有用...謝謝:victory::victory:

Tarry 發表於 2010-10-15 13:36:57

原帖由 brianhoo123 於 2010-10-15 13:21 發表 https://www.longrun.hk/forum/images/common/back.gif


好有用...謝謝:victory::victory:

X2

kito807 發表於 2010-10-15 17:02:21

kin kin , thanks for sharing~hjhem30hj

WalkBreaks 發表於 2010-10-15 17:57:37

i like the word "FARTlek" ~ 好free~ :)

謝六 發表於 2011-3-3 00:11:51

Goman 發表於 2011-3-3 10:03:13

Oh, I just notice about this post.

It seems to be about kind of training that is good for runner, especially a beginner like me.

Kin Ching, the link seems to be changed.
The new link is :
http://running.competitor.com/2010/10/training/running-101-the-8-basic-types-of-runs_7984
頁: [1]
查看完整版本: 8 Basic Types of Runs

香港長跑網