8 Basic Types of Runs
Recovery RunBase Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals
Running 101: The 8 Basic Types of Runsfrom: Competitor.com 原帖由 shogikin 於 2010-10-15 11:14 發表 https://www.longrun.hk/forum/images/common/back.gif
Recovery Run
Base Run
Long Run
Progression Run
Fartlek Run
Hill Repetitions
Tempo Run
Intervals
Running 101: The 8 Basic Types of Runsfrom: Competitor.com
好有用...謝謝:victory::victory: 原帖由 brianhoo123 於 2010-10-15 13:21 發表 https://www.longrun.hk/forum/images/common/back.gif
好有用...謝謝:victory::victory:
X2 kin kin , thanks for sharing~hjhem30hj i like the word "FARTlek" ~ 好free~ :) Oh, I just notice about this post.
It seems to be about kind of training that is good for runner, especially a beginner like me.
Kin Ching, the link seems to be changed.
The new link is :
http://running.competitor.com/2010/10/training/running-101-the-8-basic-types-of-runs_7984
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