論壇 › RUNNING NEWS › Improve Your Core Strength. Core muscle is important for runner

kito807 發表於 2011-1-3 13:42:50

Improve Your Core Strength. Core muscle is important for runner

the below link is the easy workout you can do it everyday.

http://www.runningplanet.com/training/core-strength-plank.html

Gunners 發表於 2011-1-3 14:21:26

Thanks for sharing:)

燉奶佬 發表於 2011-1-3 14:23:57

絕對認同！
thanks 傑佬！

wcyjj2000 發表於 2011-1-3 16:41:44

Doing more Pilates are also help improve Core strength:)

shogikin 發表於 2011-1-8 13:10:24

Thanks Kit

Goman 發表於 2011-1-20 21:49:30

回復 5# 的帖子

Thanks for sharing.
I will try to do this, though seems to be hard for me.

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