跑鞋要fit size 定預鬆好？
我平時著開Nike 果d 跑步鞋跑步（主跑半馬及10公里），但又著到起晒水泡同爛腳趾。最近報左兩個全馬同兩個21k, 想買番對更好的跑鞋，於是去左Giga sport 試mizuno wave rider . 問題係我用足呎度腳係大約6.9號size 。mizuno 既跑鞋有7號同7號半，咁我買邊對好些？試左七號半，都zip 到隻食指入去。（腳趾頂盡，腳尾位入到隻食指）。至於7號因為沒有貨，未有機會試。謝謝各位既意見
本帖最後由 seantam 於 2014-11-19 20:01 編輯
希望幫到你 :)
http://www.runnersworld.com/runn ... right-running-shoes
"Mistake #3: Buying shoes that are too small. "Tight-fitting shoes lead to blisters and black toenails and that kind of thing. Women in particular are used to wearing their shoes close-fitting, as they're often more self-conscious about the size of their feet. We like to say, 'Play the piano with your toes,' meaning the fit should be roomy enough in the forefoot—about half an inch—but not sloppy."
—Mike Johnson, Road Runner Sports , San Diego" 可以睇吓呢本書點講：https://www.longrun.hk/thread-24790-1-1.html。
起水泡，本書咁講嘅：「當你穿著不合腳的大鞋時，腳就會在鞋子之中移動，造成摩擦，成爲長水泡的原因。」
要令腳在鞋内更安定，可以用Heel Lock Lacing，YouTube有好多片講。 謝謝分享。
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