yiuwai95 發表於 2015-3-19 00:26:19

心跳錶5個zone點set

請教各師兄，剛買咗隻心跳錶，唔知心跳率嗰5個zone應set幾多?
如我41歲，220-41=179係最高心率，咁5個zone 我應該set幾多??

bunbun 發表於 2015-3-19 09:20:10

你用乜牌子?

一般用default setting , 會自動幫你計 : Max. Heart Rate

但Garmin, Polar, 好似亦可以用 Heart Rate Reserve (即你輸入埋靜止心跳)

yiuwai95 發表於 2015-3-20 00:43:12

我用mio alpha 2
佢自己計嗰個好似唔多啱

jcm_leung 發表於 2015-3-20 09:12:09

yiuwai95 發表於 2015-3-20 00:43
我用mio alpha 2
佢自己計嗰個好似唔多啱

I am using MIO Link and I think MIO Alpha also has similar feature. Try download MIO GO to your mobile phone, then the zone can be changed by MIO GO

yiuwai95 發表於 2015-3-21 00:48:03

我巳dl 咗，覺得佢唔係好啱

little-fish 發表於 2015-3-22 04:50:20

去實測一次，唔好用乜方程式計。zone:0-75%,76-81%,82-86,87-89,90-91，以你實測一次的至高心率計

yiuwai95 發表於 2015-3-25 20:16:08

我試下先唔該師兄
頁: [1]
查看完整版本: 心跳錶5個zone點set

香港長跑網