How to Start Running at Age 100
本帖最後由 shogikin 於 2017-11-14 10:30 編輯How to Start Running at Age 100
https://www.runnersworld.com/older-runners/how-to-start-running-at-age-100
Don’t stretch too much
Hawkins warms up for her races by simply standing in place and “jiggling up and down a little.” “Whatever it is I’ve got, I’ve got it already, and you don’t need muchstretching—or at least I don’t,” she says.
Thank you so much for sharing
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