Running While Pregnant
Running While Pregnanthttps://cornerstonephysio.com/resources/pregnant-running/
What are the benefits of running during pregnancy? (or other moderate intensity exercise):
[*]Higher chance of vaginal delivery
[*]Lower gestational weight gain
[*]Reduced chance of gestational diabetes
[*]Reduced risk of preeclampsia
[*]Reduced chance of preterm delivery
[*]Reduced chance of cesarean section
[*]Reduced chance of low birth weight
[*]Reduced muscle and joint pain
[*]Faster postpartum recovery
[*]Reduced risk of postpartum depression
[*]Helps to maintain a healthy pregnancy weight
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