渣打馬拉松當日又濕又熱
渣打馬拉松當日又濕又熱有感冒應放棄比賽馬拉松最後準備
•從未接受身體檢查的跑手應量度血壓及心肺功能，排除患慢性病的風險
•暫停飲酒、咖啡等利尿飲品
•調節生理時鐘，賽前一晚要有足夠休息
•賽前三天進食大量澱粉質，幫助肌肉及肝臟貯存能量
•進行低強度訓練，勿讓身體過勞
•賽前熱身，飲足夠的水、吃早餐
•應穿背心短褲、稍鬆的跑鞋、厚襪
•若空氣污染指數過高，哮喘患者應放棄比賽；即使天氣合適，賽前應先吸入藥物，並隨身攜帶
•不要奇裝異服，以免身體過熱；若擔心起跑前著涼，可以垃圾膠袋或外套包裹身體
蘋果日報2008年02月02日(星期一)
http://appledaily.atnext.com/tem ... 731&art_id=12155055
[ 本帖最後由 cu83 於 2009-4-8 11:44 編輯 ] CU83 Ching
Thanks :)very useful information :handshake 原帖由 grilance 於 2009-2-2 14:52 發表 https://www.longrun.hk/forum/images/common/back.gif
CU83 Ching
Thanks :)very useful information :handshake
呢種溫度和潮度真係會跑得好辛苦架..唯有跑慢D,頂硬上. 希望唔會中暑 今次大鑊...... 原帖由 上水馬王 於 2009-2-2 16:23 發表 https://www.longrun.hk/forum/images/common/back.gif今次大鑊...... X2
fgfgtk_39fgfg This is absolutely ridiculous, why would a 10K start at 5:15 am and the full marathon starts at 8 am.Don't they (organizer/race director) learn anything from the past with all the heat strokes and runners ending up in hospitals.This type of crazy scheduling will never happen in North America.All I can say is drink up, drink up and drink up the day before.Good luck runners! 唉.......今次真係萬事俱備，沒有東風！ 原帖由 oscar 於 2009-2-2 18:40 發表 https://www.longrun.hk/forum/images/common/back.gif
呢舖真係大鑊過大鑊，個狀態仲咁差，里數又超唔足，真係分分鐘要跑返五個鐘，仲有就係......我好耐無係日光之下作戰過，唔通呢次真係橫屍街頭，任人亂界！jfghgfhg" />" />
oscar師兄，你都話要跑五個鐘，咁我點算 ?等車上? 原帖由 lvrunner 於 2009-2-2 17:48 發表 https://www.longrun.hk/forum/images/common/back.gif
This is absolutely ridiculous, why would a 10K start at 5:15 am and the full marathon starts at 8 am.Don't they (organizer/race director) learn anything from the past with all the heat strokes and r ...
X2, 這兩年10K跟半馬/全馬, 已經分開兩條不同路線, 何需5:15am咁早開跑10K呢?
其實, 全馬可以最早六時開跑, 半馬遲一小時開跑, 大家都不會爭路啦!
全馬可以正午前到達終點. 10K可以六時到七時開跑. 終點也不會塞人啦! 其實做得香港既跑手, 熱我就習慣左唔太怕, 如果再加埋無風就難講 原帖由 叮叮噹 於 2009-2-2 06:29 發表 https://www.longrun.hk/forum/images/common/back.gif
X2, 這兩年10K跟半馬/全馬, 已經分開兩條不同路線, 何需5:15am咁早開跑10K呢?
其實, 全馬可以最早六時開跑, 半馬遲一小時開跑, 大家都不會爭路啦!
全馬可以正午前到達終點. 10K可以六時到七時開跑. 終點也不會 ...
I hope the incident at the 2007 Chicago marathon doesn't repeat in HK on Sunday.It gives a lot of stress and headaches to the paramedics, St. Johns and the staff in the emergency rooms at the hospitals.
http://www.youtube.com/watch?v=Y5T2DTuBXJQ&feature=PlayList&p=05CACB92A47F2A5D&playnext=1&index=48
http://www.youtube.com/watch?v=OCRyQBCz5eg&feature=related
[ 本帖最後由 lvrunner 於 2009-2-2 10:03 編輯 ] 原帖由 瘋狂坦克車 於 2009-2-3 10:01 發表 https://www.longrun.hk/forum/images/common/back.gif
今日返工, 九點零的中環已經幾曬下, 星期日如果係咁就真係頭痛.uyiuhkjnbmhbj" />" />
點解舉辦當局要草菅人命, 要安排全馬八點先至開跑. 我零願早上三四點開跑.hjkjhk" />" />" />" />" />jhkjh
如果個比賽可以係一月辦仲好啦...
幾多點跑......熱既無問題都無左 原帖由 瘋狂坦克車 於 2009-2-3 10:01 發表 https://www.longrun.hk/forum/images/common/back.gif
今日返工, 九點零的中環已經幾曬下, 星期日如果係咁就真係頭痛.uyiuhkjnbmhbj" />" />
點解舉辦當局要草菅人命, 要安排全馬八點先至開跑. 我零願早上三四點開跑.hjkjhk" />" />" />" />" />jhkjh
9:00旺角都係陽光普照,以為係夏天,唉,呢次真係大0樂. 如果好似2月1咁就ok~~~一出太陽睇黎sub3難難難 原帖由 stanleyhpm 於 2009-2-3 12:06 發表 https://www.longrun.hk/forum/images/common/back.gif
如果個比賽可以係一月辦仲好啦...
幾多點跑......熱既無問題都無左
x2 ~ 嘻嘻，咁小弟在 20 歲前跑完人生第一個馬拉松就有得諗了。ng3hgh
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