論壇 › 娛樂討論區 › 10 ways to sleep better

瘋瘋 發表於 2009-8-28 11:24:42

blurmax 發表於 2009-8-28 13:28:11

hg9bnvbn P.E. King,

Don't do P.E. in ur bedroom lah!

瘋瘋 發表於 2009-8-28 15:54:39

slowrunner 發表於 2009-8-28 21:20:47

Thanks, Fung Fung.In particular, point 2 "...you need two days to adjust..." is applicable to the night before race.If you want to sleep early and sleep well in the night before a race, you'd better go to bed early in one more night before that.

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