Olé | The Ryan Hall Boston Marathon Workout
hg9bnvbn http://www.youtube.com/watch?v=QbKp2HeUpkY 原帖由 blurmax 於 2009-10-26 14:58 發表 https://www.longrun.hk/forum/images/common/back.gifhg9bnvbn http://www.youtube.com/watch?v=QbKp2HeUpkY
My company network blocks it but I bet it is the 10x800 workouts, right?
He ran between 2:11 and 2:17 if that's the workout I have seen.Ryan Hall is very talented.But he ran out way too fast in Boston.His 1st 5k split at Boston was like mid 14 min.That's faster than the HK 5k record on the track.No wonder he ran out of gas and fell behind.Good for him that he was able to collect himself and mustered out a good 3rd place finish.His wife Sara is pretty cute :D RH said if he wins NYC marthon, he will donate the whole $170,000 to the charity. 原帖由 lvrunner 於 2009-10-27 06:45 發表 https://www.longrun.hk/forum/images/common/back.gif
RH said if he wins NYC marthon, he will donate the whole $170,000 to the charity.
I do hope he will win.Someone needs to break the dominance of the East African runners.But honestly, it is a very difficult task for RH.He's got some serious competition.
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