原帖由 pwong5618 於 2009-1-5 22:40 發表
I am coming, after 10K recover run tonight.
I am luck last three times PB I have joined it.
原帖由 pwong5618 於 2009-1-5 22:42 發表
Please call Onon and Cu83 to join they are the wonderfull waterboiling man.
原帖由 叮叮噹 於 2009-1-5 22:49 發表
有呀? 只跑10.5k, 一跑1k小腿前面酸痛(重未試過), 自己嚇死自己,
應該係行完山對腳未回復, 當日行得快又多上落斜, 行完碎石路, 對腳超酸軟.
原帖由 pwong5618 於 2009-1-5 22:50 發表
Tonight I stay in Tuen Mun and I don't know how to use the Chinese entry mothed,
I normally use the hand writer for the Chinese wordings.
原帖由 pwong5618 於 2009-1-5 22:42 發表
Please call Onon and Cu83 to join they are the wonderfull waterboiling man.
原帖由 叮叮噹 於 2009-1-5 23:00 發表
係慢慢跑, 今晚俾仔界, 竟然練習都俾人界, 回程最後2k跑快少少, 平日常見迎面遇見哩位人兄,
今晚如是, 過了澤豐上完斜開始聽到呼吸聲同腳步聲越來越近,
大膽貼住小妹肩而過, 我已經靠邊跑啦! 又冇單車過, 洗唔 ...
原帖由 叮叮噹 於 2009-1-5 23:00 發表
係慢慢跑, 今晚俾仔界, 竟然練習都俾人界, 回程最後2k跑快少少, 平日常見迎面遇見哩位人兄,
今晚如是, 過了澤豐上完斜開始聽到呼吸聲同腳步聲越來越近,
大膽貼住小妹肩而過, 我已經靠邊跑啦! 又冇單車過, 洗唔 ...
原帖由 pwong5618 於 5-1-2009 22:42 發表
Please call Onon and Cu83 to join they are the wonderfull waterboiling man.
原帖由 pwong5618 於 2009-1-5 23:09 發表
Yes ! What are you doing ?
My Legs not belong to me on yesterday after the race and whole day.
My legs are O.K. after 10K recover run tonight.
原帖由 cu83 於 2009-1-5 23:17 發表
Never, I started jogging/running for only 4 months.
Still in the beginning stage, will definitely try uphill/downhill training at a later stage.
原帖由 cu83 於 2009-1-5 23:17 發表
Never, I started jogging/running for only 4 months.
Still in the beginning stage, will definitely try uphill/downhill training at a later stage.
原帖由 pwong5618 於 5-1-2009 23:20 發表
You are welcome to join the Tuen Mun special training.
I will let you know your word's meaning.
原帖由 pwong5618 於 5-1-2009 23:26 發表
You better ask Ti Ti Da what happened to her on the first time la.
原帖由 pwong5618 於 2009-1-5 23:26 發表
You better ask Ti Ti Da what happened to her on the first time la.
原帖由 pwong5618 於 2009-1-5 23:26 發表
You better ask Ti Ti Da what happened to her on the first time la.
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