I would say listen to your body. If something is wrong, stop before you make it worse. Running isn't easy of course, you have to be tough and push yourself when it's uncomfortable. It's very difficult to know when pain is something to tolerate or to stop. Be careful and good luck!作者: 火仔11 時間: 2009-3-5 11:52
我06年重拗過,當時覺得好小事,無休息~
到依家仲覺得有少少問題~