標題: 15C in TKO ! 今早好好跑! [打印本頁] 作者: chanman100 時間: 2009-11-3 07:59 標題: 15C in TKO ! 今早好好跑! Can run 47min 10Km for me, this is my best time !
and finally run 15km (also the longest distance i tried) to complete , 74min.
the weather is really a factor for running time.
Let try 4xmin at 15-NOV !作者: lvrunner 時間: 2009-11-3 09:40
10C is even better. It was 8C this morning when I ran, still in tee and shorts.作者: 佐治男孩 時間: 2009-11-3 09:56