原帖由 yungwai 於 2008-5-10 19:45 發表
"我冧你如果係跑步過馬路一定會望到冇車先會過."
of course, but sometimes will occur..........I don't know where you run but sometimes there are bikes that trying to take the lead in a narrow road ...
原帖由 靜水 於 2008-5-12 12:58 發表
有D网站(www.run2r.com)提供不同Pace節奏的音樂,据說能提升跑速,唔知有冇Ching試過,效果如何呢?如果可以,又能輕鬆,又能提速,真係一舉两得。
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