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標題: 關於小腿受傷.. [打印本頁]

作者: laymsi 時間: 2008-6-17 14:18
標題: 關於小腿受傷..
上星期日跑完15k後左腳小腿行路時開始痛..d痛好像是入面的..
一星期後,行冇事,上落樓梯都唔痛..不過一跑左小腿就又開始痛..

唔知有冇ching試過??如何康復呢??Thanks

作者: lvrunner 時間: 2008-6-17 23:18
Hi laymsi,

請講清楚一點exactly where is the pain (左, 右, 前, 後)? 肌肉或骨呢?

作者: laymsi 時間: 2008-6-17 23:37
我自己覺得似係左小腿腳踝對上兩三寸到...偏右後...好似入面痛咁

作者: lvrunner 時間: 2008-6-18 06:55
laymsi,

而家仲有冇痛呀? 站時唔好跑住? 睇吓會唔會好D. 好有可能你上次跑15k時扯親條根.

請閣下參考吓呢個網站.

http://www.sportsinjuryclinic.net/cybertherapist/lowerleg_ankle_injuries.php#ankle

作者: laymsi 時間: 2008-6-18 11:43
唔該晒...!!Thanks

作者: kaevin 時間: 2008-6-30 11:19
It smells like shin splint to me....

作者: cu83 時間: 2008-11-4 10:48

原帖由 kaevin 於 30-6-2008 11:19 發表

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It smells like shin splint to me....

Agree...sounds like Shin Splint.
I've the same problem as well. It keep coming back once I start running again.
You need to have complete recovery before you get back to training.
Try using heel support, it may help.

作者: ChARsoN 時間: 2008-11-8 21:35
今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
好似一用力就有d 痛只後未痛到跑唔到

作者: lvrunner 時間: 2008-11-9 11:39

原帖由 ChARsoN 於 2008-11-8 05:35 發表

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今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
好似一用力就有d 痛只後未痛到跑唔到

Charson hing ~ If it hurts again next time when you run, rest for a couple of days and see if it helps. Take care!

作者: ChARsoN 時間: 2008-11-9 13:06
標題: 回復 9# 的帖子
Thanks
I am looking for a better way to run especially for the direction of striking of legs in order to prevent injuries...

作者: michaelyw 時間: 2008-11-10 09:34

原帖由 ChARsoN 於 2008-11-8 21:35 發表

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今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
好似一用力就有d 痛只後未痛到跑唔到

If you feel pain at shin during the long run next time, it is better to slow down as damage has already developed.

P.S. I have read an article about pain from a magazine and had described different parts of pain, its causes and ways to cure. I will post relevant informations later when I have come back home.

[ 本帖最後由 michaelyw 於 2008-11-10 09:37 編輯 ]

作者: ChARsoN 時間: 2008-11-10 13:01
標題: 回復 11# 的帖子
Thanks very much.

作者: michaelyw 時間: 2008-11-10 19:56
標題: Reference: 'Where it hurts' from RunnerWorld
1. LEG CRAMPS
OUCH: Your muscles are seizing up big time.
SCIENCE: Electrical impulses in the muscles have gone haywire, causing rapid contractions.
CURE: Stop and stretch. Scientist are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.

2. CHAFING
OUCH: It feels like a burning wound.
SCIENCE: Friction between skin and skin (or skin and clothing) rubs you raw.
CURE: Avoid clothing with stitching in chafe-prone areas and apply lubricant to potential hot spots.

3. SHIN SPLINTS (也許與你的情況近似)
OUCH: Your shins are beyond sore.
SCIENCE: Pain is likely because of overtraining, wearing worn shoes, or running on uneven surfaces.
CURE: Walk it out. Avoid relapses with stretching and strengthening exercises.

4. LEG LOCK
OUCH: Your muscles feel like they're filled with cement.
SCIENCE: You've run in the red zone too long and damaged some muscle fibers. Your brain is slowing down your muscles to protect you from permanent damage.
CURE: The damage is done - just slow down.

5. BLISTERS
OUCH: Your feet sting and burn.
SCIENCE: Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse.
CURE: Try preventive taping, or lubricate problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, dobule-layer socks.

Hope those stuff could help you

附上樣衰插圖一張

(雙腳間的圓形當係膝頭，雙腳底的圓形當係腳，上文唔識點譯，唯有照打吧)

[attach]3089[/attach]

[ 本帖最後由 michaelyw 於 2008-11-10 20:11 編輯 ]

作者: ee_tpk 時間: 2008-11-13 23:57
小妹搭單一問...
我左腳眼對上... 前面向外既肌肉..當我跑既時候..落地受壓就覺得酸軟甚至酸痛... 上斜果陣更明顯... 要到小妹跑落斜.. 鬆番佢才無咁痛.. 未知如何令自己減少不適...??

作者: cu83 時間: 2008-11-17 23:20

原帖由 ee_tpk 於 13-11-2008 23:57 發表

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小妹搭單一問...
我左腳眼對上... 前面向外既肌肉..當我跑既時候..落地受壓就覺得酸軟甚至酸痛... 上斜果陣更明顯... 要到小妹跑落斜.. 鬆番佢才無咁痛.. 未知如何令自己減少不適...?? " />" />

唔知邊處...

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