標題: GU Energy Gel [打印本頁] 作者: odinmusashi 時間: 2010-10-5 12:21 標題: GU Energy Gel 九龍區哪裏有GU牌的energy gel 售賣？
整個旺角也只見其他牌子的 energy bar/gel。
謝謝。作者: 哈利330 時間: 2010-10-5 15:11
Thanks tyler.
Post 3 的地點是最佳選擇，我已買入十包。
[ 本帖最後由 哈利330 於 2010-10-10 13:37 編輯 ]作者: tyler 時間: 2010-10-5 16:45
ＭＫ荷里商業中心12樓OVxRLANDxR
$14 有七折，一包$9.8
09/2011到期作者: odinmusashi 時間: 2010-10-5 17:04
Thanks for your information.作者: WalkBreaks 時間: 2010-10-5 22:59
thank you for the information. I want to try some gel at good price...
搭咀一問~
未試過食gel....覺得幾貴.
我見d gel 一般都係百幾kcal一包
其實其他朱古力bar (snicker/picnic...)一條可以有4-500kcal好似抵好多
我明白gel既packing係方便好多, 同埋講緊百幾kcal已足夠一般人一個鐘既補充.亦聽過某d高糖食物容易令腸胃不適
除方便外gel既成份同其他糖果(chocolate/橡皮糖/硬糖)分別大唔大?
會唔會有d gel會有較多mineral/電解?作者: odinmusashi 時間: 2010-10-6 21:33
I've already brought a dozen of GU energy gel from OverXXnder.
The price is excellent and there are several flavours for selection.
Thanks Harry and tyler.
WalkBreaks,
The composition of energy gel is different from different brands and you can check the nutrition information from their websites to make comparison.
Although a chocolate bar provides more energy than a pack of energy gel, it is more difficult to be digested because of the high fat content. The size of chocolate bar is bigger than a pack of gel. Besides, it will melt in your pocket/arm wallet and you can imagine the clumsiness of eating a melted chocolate bar (without water) during a race.
However, it is just a personal choice and if you find eating chocolate bar or candy makes you feel good during the race, then just go ahead. I think there is no right or wrong.
For electrolyte replenishment, I think sport drink at water station can get the job done.作者: WalkBreaks 時間: 2010-10-7 00:37
Thank you odinmusashi.
you get the point. 我試過天氣熱跑冇胃口食朱古力.
問electrolyte係因為試過抽筋25k"行人止步" - 真係抽到行唔郁.
我知唔只關飲食/天氣事, 好多野都要靠長課時去試,如pacing/衫褲/步頻etc
渣打全馬前我會做多d experiment~ thanks a lot!