香港長跑網 - 長跑長友

標題: 天氣 vs 跑步 [打印本頁]

作者: kopo1128 時間: 2008-7-28 09:29
標題: 天氣 vs 跑步
現在天氣太熱, 9:00am至8:00pm幾乎完全無可能正常跑步. 不知各ching ctse 現在選擇咩時段跑步? 我試過在場2:00-3:00pm跑, 只須15分鐘, 便完全collapse. 我現改為早上6:30am 開始跑, 情況則較理想, 尚可接受. 可惜濕度仍然太高, 跑完像游完水一樣.

作者: kenneth 時間: 2008-7-28 09:34
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作者: 龜速行 時間: 2008-7-28 09:48
C hing & C tse 們

我星期一至星期五會在 8.30p.m.後跑(公園)
星期六 \ 星期日在 5.00p.m.後跑(街)

不過都好熱

作者: daniel0415 時間: 2008-7-28 10:04
昨天下午６點去跑，都有啲風，跑了１小時，都OK啦，冇想像中咁辛苦。

作者: 力 時間: 2008-7-28 10:06
I ran either 6:30am or 9:00pm for weekdays

作者: 慢子 Wilson 時間: 2008-7-28 10:18
現在我都是等太陽伯伯放了工才去跑！

作者: cfchan 時間: 2008-7-28 10:27
我通常都要1900後先得，因為收工收得晏！

作者: hobbywet 時間: 2008-7-28 13:52
星期六 16:35-17:30 係斧山道運動場跑, 跑5分鐘,小腿已經作抽筋,以為係無做熱身之過,咁就跑慢d (其實已經好慢),又無乜事,勁熱,跑左30分鐘, 口乾都暈,個人有小小ring, 走去水機加水,跟住每5分鐘加水一次,又捱到,天熱真係好易中暑

作者: Ning 時間: 2008-7-28 13:54
Last Saturay 18:00 - 17:00, have an hour running in Tsing Yi Sport Ground. Feel good.

作者: kenneth 時間: 2008-7-28 13:56
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作者: blurmax 時間: 2008-7-28 13:57

Better do the run in evening to avoid the heat lah!

作者: philomena 時間: 2008-7-28 13:58
我通常會在早上六點幾起跑,八點前回家.

作者: nc 時間: 2008-7-28 13:59
今天好似仲熱過, 焗過早兩天, 都唔知跑唔跑好???

作者: kenneth 時間: 2008-7-28 14:02
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作者: nc 時間: 2008-7-28 14:06
你們風雨不改添啦, 中毒已深

作者: kenneth 時間: 2008-7-28 14:12
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作者: datoe 時間: 2008-7-28 14:36
今日空氣白濛濛，成日都無風，很熱很悶

對流呈現靜止狀態，雲都給鳳凰颱風吸去台灣了

台灣今天放颱風假

作者: rockstarman 時間: 2008-7-28 17:13
前日星期六下午三點鐘我出街跑，跑到大半我就放棄左，因為今日實在太熱，感覺到個身好似煲滾左水既水煲想爆想爆咁，為左安全都係停止左。尋日就係充滿泠氣既健身室跑跑步機，雖然舒服但有D悶，日後我打算係清晨四五點鐘跑，因為夏天係呢個時間氣溫較為清涼，相信由無太陽跑到出太陽感覺會好正，然後黎個花灑浴，再食早餐之後返工，精神！

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作者: 龜速行 時間: 2008-7-28 17:31
C hing & C tse 們

我多數拎樽 800ml 水

幾時都有水補 la

(和洗面)

ha ha

作者: ChARsoN 時間: 2008-7-28 17:36
我發覺我呢排游水後好似冇咁耐熱....

作者: randyip 時間: 2008-7-28 20:37
熱+焗

這

作者: randyip 時間: 2008-7-28 20:46
熱+焗

這日子跑機算la,一來0比雙腳輕鬆d,二來偷懶

作者: tslney 時間: 2008-7-28 20:48
1630

作者: randyip 時間: 2008-7-28 20:57

原帖由 tslney 於 2008-7-28 20:48 發表

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1630

作者: 龜速行 時間: 2008-7-28 21:50
天文台記錄今天是入夏最熱一日

有34C ar !!

今晚 8:30 pm 走去左公園龜速跑

熱到人都 hang 左機

龜速跑得5.5k

好好好........... 熱

作者: Ning 時間: 2008-7-28 21:53
Just completed an hour run at 19:00

作者: tckl 時間: 2008-7-28 22:02
今晚常試過跑,跑唔夠3-4k熱到都跑唔郁

作者: =chairman= 時間: 2008-7-28 23:09
今日太過翳焗 ~~ 想呼吸都好難 ~~~

作者: kopo1128 時間: 2008-7-29 09:01

原帖由 rockstarman 於 2008-7-28 17:13 發表

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前日星期六下午三點鐘我出街跑，跑到大半我就放棄左，因為今日實在太熱，感覺到個身好似煲滾左水既水煲想爆想爆咁，為左安全都係停止左。尋日就係充滿泠氣既健身室跑跑步機，雖然舒服但有D悶，日後我打算係清晨四五點 ...

呢個建議勁正!!!!一於搵日在清晨五點鐘出發, 由粉嶺跑去吐露港看日出, 然後再跑番屋企沖涼.

作者: redred 時間: 2008-7-29 09:24
如果收工跑, 大約7點左右
如果星期六日跑, 打死都5:30打後先跑

作者: rockstarman 時間: 2008-7-29 09:34

原帖由 randyip 於 2008-7-28 20:46 發表

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熱+焗這日子跑機算la,一來0比雙腳輕鬆d,二來偷懶hj" />

某程度上跑跑步機都會幾甘啊

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作者: miller 時間: 2008-7-29 09:38
尋晚9:00pm出動跑6km，一落樓就知死…跑到turning point已經辛苦過之前跑完12km咁…

希望今日落番些少雨可以好少少…如果唔係唔夠里數架！

作者: nc 時間: 2008-7-29 09:45
昨天太熱, 太焗了, 都係投了降, 有時偷懶下都是好事

作者: 力 時間: 2008-7-29 09:56
Running at 6:30am this morning and it is very foggy & hot outside

作者: lvrunner 時間: 2008-7-29 10:00
kopo兄, Vegas依家係超勁熱(今日最高係41C度),依家又係monsoon season,十分之muggy! 濕度都有成20 to 30%. 又要去跑LSD, 小弟都練緊耐力. 但點都唔夠鳳凰城(Phoenix)勁, 成50C度, 好似火焰山咁, 真攞命!!

作者: louis 時間: 2008-7-29 10:05
I think I am going to die in HK... I'll give you guys an update once I start running

作者: lvrunner 時間: 2008-7-29 10:20

原帖由 louis 於 2008-7-28 18:05 發表

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I think I am going to die in HK... I'll give you guys an update once I start running

If you can stand SD in this time of the year, you should be fine. I was like running in hell when I did RnR SD.

作者: ChARsoN 時間: 2008-7-29 10:57

原帖由 miller 於 2008-7-29 09:38 發表

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尋晚9:00pm出動跑6km，一落樓就知死…跑到turning point已經辛苦過之前跑完12km咁…

希望今日落番些少雨可以好少少…如果唔係唔夠里數架！

唔夠里數ge 話散步計唔計?(點都行番夠)
p.s. 尋日6點幾係屯門跑斜路都唔覺太辛苦亦唔覺太熱
可能因為禮拜日抖咗一日恢復番dd....

作者: louis 時間: 2008-7-29 12:06
What is the earliest time that is good for running in Hong Kong? My weekend training in LA starts at 6:30 am.

作者: lvrunner 時間: 2008-7-29 12:57

原帖由 louis 於 2008-7-28 20:06 發表

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What is the earliest time that is good for running in Hong Kong? My weekend training in LA starts at 6:30 am.

Are you with the LA RoadRunners or LA Leggers?

作者: louis 時間: 2008-7-29 13:31

原帖由 lvrunner 於 2008-7-29 12:57 發表

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Are you with the LA RoadRunners or LA Leggers?

I am with Team In Training

作者: lvrunner 時間: 2008-7-29 13:45

原帖由 louis 於 2008-7-28 21:31 發表

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I am with Team In Training

The purple singlet runners!!!!! RnR SD had tons of them.

作者: 大圍新跑手 時間: 2008-7-29 16:12
我平時都會係7:00pm後去跑，星期六、日因為唔使返工會早小小。
本來琴晚放工都想去跑吓，點知d空氣差到連抖氣都幾乎抖唔到，唯有放棄。

其實跑步熱都唔係咁辛苦，但係好似而家咁既空氣質素，淨係叫妳係條街行都幾乎頂唔順。

作者: desmond 時間: 2008-7-29 17:42
[quote]原帖由 大圍新跑手 於 2008-7-29 16:12 發表

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我平時都會係7:00pm後去跑，星期六、日因為唔使返工會早小小。
本來琴晚放工都想去跑

作者: kopo1128 時間: 2008-7-30 09:08

原帖由 lvrunner 於 2008-7-29 10:00 發表

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kopo兄, Vegas依家係超勁熱(今日最高係41C度),依家又係monsoon season,十分之muggy! 濕度都有成20 to 30%. 又要去跑LSD, 小弟都練緊耐力. 但點都唔夠鳳凰城(Phoenix)勁, 成50C度, 好似火焰山咁, 真攞命!!

LV兄, 香港而家的濕度是80-90%左右, 相對於LV的20-30%, 跑步就好似游水一樣. 我試過29C及濕度100%時跑20KM, 到最後3KM差不多是行路, 十分辛苦. 幾年前, 我試過在中午時在PHOENIX跑步, 當時的溫度應該有45C. 我都跑到30分鐘而且無"mug"汗.

此外, 我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?

作者: louis 時間: 2008-7-30 14:20

原帖由 lvrunner 於 2008-7-29 13:45 發表

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The purple singlet runners!!!!! RnR SD had tons of them.

RnR SD is an offical Team In Training event... people fly from all over the country... even canada. Nike Women's Marathon is also an Team In Training National Event. It benefits The Leukemia & Lymphoma Society (血癌, 淋巴瘤病, 賀金氏淋巴癌... etc)

Yes and I am bringing my purple shirt to HK

. Need to take a picture with it to make people who have 血癌 smile

作者: lvrunner 時間: 2008-7-30 15:40

原帖由 kopo1128 於 2008-7-29 17:08 發表

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我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?.......

kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more. Are you planning to train for a marathon? I don't remember the metric system anymore. I use minutes per mile instead of min/km. I would do 30 seconds to 60 seconds slower per mile than your 10K race pace. Some books said 1 minute to 2 minutes per mile slower but I found that was two slow for me.

Here is a very useful calculator, just enter the time and it tells you what pace you should use.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

作者: louis 時間: 2008-7-30 15:49

原帖由 kopo1128 於 2008-7-30 09:08 發表

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此外, 我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?

Sounds like training in HK and in LA is different. Your 10K time is 53 minutes. Which is like 9 something minutes per mile. For my team, we do short run (30-50 mins) at easy pace on weekdays (4 days), then we do the long run on sat, rest on sunday. With the long run the coach doesn't want you to go fast... so the coach may make you do a 11 minute pace or something. The point is to gain endurance slowerly. If you go too fast and gain too much distance at the sametime... you increase your chance of injuries. You can have... 骨裂

作者: clerkb 時間: 2008-7-30 16:13

原帖由 lvrunner 於 2008-7-30 15:40 發表

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kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more. Are you planning to train for a marathon? I don't remember the metric system anymore. I use minutes pe ...

我睇過web 講以慢 30 秒至 1分半鐘既全馬速度來練LSD . 仲慢

作者: louis 時間: 2008-7-30 17:19
ah... forecast in HK say it will rain for the next 10 days... how the hell am I suppose to run =(

作者: kopo1128 時間: 2008-7-31 09:02

原帖由 lvrunner 於 2008-7-30 15:40 發表

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kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more. Are you planning to train for a marathon? I don't remember the metric system anymore. I use minutes pe ...

LV兄, I can run 15-20K every weekend. Normally, I have my 10K run every alternative day (sometimes I have to skip especially when I was travelling). I am planning to have my first marathon in the coming SCM in Feb 2009. I am not sure if I am able to do so. The website you suggested is very good. Thank you! It have to do around 1min slower for the LSD. BTW, I have a problem on my feet after running over 20K. After running more than 20K, I feel very painful on the middle part of the feet. I supposed that my running shoes may not have enough cushion effect for me since I am a bit heavy of 176lbs. What is your suggestion?

作者: lvrunner 時間: 2008-7-31 12:52

原帖由 kopo1128 於 2008-7-30 17:02 發表

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After running more than 20K, I feel very painful on the middle part of the feet. I supposed that my running shoes may not have enough cushion effect for me since I am a bit heavy of 176lbs. What is your suggestion?

kopo兄, 係唔係脚板底中間? 小弟見議閣試吓買對foot arch support幫吓. 脚底如果唔夠support跑LSD好易傷脚底, 甚至骨裂都有可能架.

作者: kopo1128 時間: 2008-7-31 16:31

原帖由 lvrunner 於 2008-7-31 12:52 發表

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kopo兄, 係唔係脚板底中間? 小弟見議閣試吓買對foot arch support幫吓. 脚底如果唔夠support跑LSD好易傷脚底, 甚至骨裂都有可能架.

不是脚板底中間位置, 而是脚掌前部分, 而且脚掌兩邊亦有腫脹般的痛, 我以前買跑鞋時度過foot arch, 佢地都覺得ok! 我唔知是否鞋的cushion effect 不夠, 之前我的adidas跑鞋的air較厚, 我跑半馬沒有這問題, 或問題沒那麼嚴重!!現在的mizuno則較輕, 但底部好似較薄.

作者: kenneth 時間: 2008-7-31 16:37
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作者: louis 時間: 2008-7-31 22:32
I have super feet (the green insole)

Is it because of the shoe? There are a lot of stuff that causes that and I don't know how to help. sorry boh

By the way I arrived in HK just now 9:00pm. The weather isn't as bad as I thought... maybe I just have to wait til tomorrow haha.

作者: 力 時間: 2008-7-31 22:40
Louis 咁快到, LAX飛HKG要成十五六個鍾喎。

作者: nc 時間: 2008-7-31 22:41
歡迎, 歡迎 louis兄到步

這幾天天氣都應該不太差, 起碼不太炎熱, 間中有雨, 間中有太陽, 都幾好

http://www.weather.gov.hk/contentc.htm

作者: datoe 時間: 2008-7-31 22:54
氣溫和溼度是不是會影響跑步表現呀
昨天早上和今天傍晚都只能跑 6km 就頂不住了
腿沒事

是太熱
熱到身體有一種罷工的感覺
無法再繼續輸出

作者: 龜速行 時間: 2008-7-31 22:54
welcome louis c hing

have a nice trip

作者: louis 時間: 2008-8-1 00:29

原帖由 Alex 於 2008-7-31 22:40 發表

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Louis 咁快到, LAX飛HKG要成十五六個鍾喎。

13 hours. I hope I will survive running in HK this week!!!

But if I am dying in Hong Kong this week... I am still going to run the HK marathon in 2009 or 2010

. Come early and see if I can do small training with c hings before the marathon

作者: kopo1128 時間: 2008-8-1 08:47

原帖由 kennethwat 於 2008-7-31 16:37 發表

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閣下所穿的美記是那個系列？

我穿的是美記的Wave Elixir 3 Wide. 不知道是否有關係?

作者: rockstarman 時間: 2008-8-1 09:25

原帖由 datoe 於 2008-7-31 22:54 發表

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氣溫和溼度是不是會影響跑步表現呀
昨天早上和今天傍晚都只能跑 6km 就頂不住了
腿沒事

是太熱
熱到身體有一種罷工的感覺
無法再繼續輸出

我也有這種感覺，當天氣太熱太潮濕，總是覺得體力下降得很快呢。

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作者: lvrunner 時間: 2008-8-1 12:06

原帖由 louis 於 2008-7-31 06:32 發表

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I have super feet (the green insole)

Is it because of the shoe? There are a lot of stuff that causes that and I don't know how to help. sorry boh

By the way I arrived in HK just now 9:00pm. Th ...

Hi Louis,

I have been telling everybody to get the Superfeet, either green or blue color. I wonder if they carry it in HK. BTW, how's those humid air.....yuck!

作者: lvrunner 時間: 2008-8-1 12:31

原帖由 datoe 於 2008-7-31 06:54 發表

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氣溫和溼度是不是會影響跑步表現呀

datoe兄, 超極大影響呀, 跑慣就冇事, 如果唔慣嘅話, 咪好似跑到上氣唔接下氣, 通身濕"立立"囉. 小弟領教過 ~ 怕怕!!

作者: lvrunner 時間: 2008-8-1 12:48

原帖由 kopo1128 於 2008-7-31 00:31 發表

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不是脚板底中間位置, 而是脚掌前部分, 而且脚掌兩邊亦有腫脹般的痛, 我以前買跑鞋時度過foot arch, 佢地都覺得ok! 我唔知是否鞋的cushion effect 不夠, 之前我的adidas跑鞋的air較厚, 我跑半馬 ...

kopo兄, 跑完LSD對feet腫脹is normal but shouldn't hurt. If it continuous to hurt after long run, may be stop wearing the Elixir. I found the shock absorption for the Mizuno isn't quiet as good as the NB and Asics. If you don't mind spending more $$, try the Asics.

作者: kopo1128 時間: 2008-8-1 13:16
多謝LV兄指教!! 我都想好似rockstarman咁買對Asics既GEL NIMBUS. 不過首先要過我老婆大人呢間並不容易. 但LV兄, 這腫脹的現象會否隨練習次數及距離增加而減少呢? 如果長期都是這樣, 我的全馬計劃便要泡湯了!!!

作者: shogikin 時間: 2008-8-1 17:07
面向烈日時,我會半合眼來跑,
會輕鬆d的

Kin in Running

作者: blurmax 時間: 2008-8-1 20:56

面向烈日時,我會半合眼來跑

Wearing sunglass will be a better choice

作者: louis 時間: 2008-8-1 22:45

原帖由 blurmax 於 2008-8-1 20:56 發表

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Wearing sunglass will be a better choice

You get less dizzy too. Also try to wear a cap (but it so hot I don't know if you want to wear a cap)

作者: rockstarman 時間: 2008-8-2 09:10

原帖由 kopo1128 於 2008-8-1 13:16 發表

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多謝LV兄指教!! 我都想好似rockstarman咁買對Asics既GEL NIMBUS. 不過首先要過我老婆大人呢間並不容易. 但LV兄, 這腫脹的現象會否隨練習次數及距離增加而減少呢? 如果長期都是這樣, 我的全馬計劃便要泡湯了!!!

其實我也想有個老婆管理我呢

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作者: lvrunner 時間: 2008-8-3 12:19

原帖由 kopo1128 於 2008-7-31 21:16 發表

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多謝LV兄指教!! 我都想好似rockstarman咁買對Asics既GEL NIMBUS. 不過首先要過我老婆大人呢間並不容易. 但LV兄, 這腫脹的現象會否隨練習次數及距離增加而減少呢? 如果長期都是這樣, 我的全馬計劃便要泡湯了!!!

kopo hing, my feet swollen up 1/2 a size after I finish a long run (>25km). See, I normally wear size 10, but for LSD running and marathon I go up 1/2 a size to a 10.5. I have trouble going up and down the staircase after long runs. My groin areas are so sore.

作者: kopo1128 時間: 2008-8-4 13:55

原帖由 lvrunner 於 2008-8-3 12:19 發表

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kopo hing, my feet swollen up 1/2 a size after I finish a long run (>25km). See, I normally wear size 10, but for LSD running and marathon I go up 1/2 a size to a 10.5. I have trouble going up an ...

Does it mean I should have a slightly bigger shoes for the LSD training? Also, is it preferable to have a running shoes with better cushion effect? By the way, I had a hiking last weekend for 42km in 10.5 hr. Of course, I was exhausted but more seriously, the inner side of my thighs were scratched seriously with the edge of my running shorts. I really hurt and I found it bleeds a little bit and it was really painful. I just wonder how can it be improved? By wearing other types of shorts?

作者: 力 時間: 2008-8-4 15:04

原帖由 kopo1128 於 2008-8-4 13:55 發表

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Does it mean I should have a slightly bigger shoes for the LSD training? Also, is it preferable to have a running shoes with better cushion effect? By the way, I had a hiking last weekend for 42 ...

Normally, I will using bodyglide or vaseline to avoid the friction issue. I will apply vaseline on my feet, inner legs and nipple.

[ 本帖最後由 Alex 於 2008-8-4 15:07 編輯 ]

作者: datoe 時間: 2008-8-4 15:24
http://www.rei.com/product/723140

塗 lee 個都得喔

作者: wongc 時間: 2008-8-4 23:07
昨天9AM開始跑(我都想早D不過起唔到身

), 一心諗住跑10個圈(750M), 點知跑左5個就已經唔得啦, 成個頭漲哂, 抖唔到氣,

命仔緊要, 唯有放棄.

作者: ram 時間: 2008-8-4 23:12
小弟都係穿這鞋平時練跑步機
比賽/跑街就穿Nirvana2

原帖由 kopo1128 於 2008-8-1 08:47 發表

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我穿的是美記的Wave Elixir 3 Wide. 不知道是否有關係?

作者: 洛虎添 時間: 2008-8-4 23:37
咁熱, 唯有跑"跑步機"算了

除非27度或以下

作者: lvrunner 時間: 2008-8-5 08:52

原帖由 kopo1128 於 2008-8-3 21:55 發表

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Does it mean I should have a slightly bigger shoes for the LSD training? Also, is it preferable to have a running shoes with better cushion effect? By the way, I had a hiking last weekend for 42km in 10.5 hr. Of course, I was exhausted but more seriously, the inner side of my thighs were scratched seriously with the edge of my running shorts. I really hurt and I found it bleeds a little bit and it was really painful. I just wonder how can it be improved? By wearing other types of shorts?

kopo hing ~

Yes, always buy 1/2 a size bigger that what you normally wear. For me, my feet starts to swell at around 15km. After long run, you can soak your feet in some ice cold water (with ice to decrease the swelling). If painful, you can also take a couple of anti-inflamatory pills like Cortal. The better the cushion effect, the better for your knees when doing long runs. You don't have to buy other types of shorts to prevent the scratching. The rubbing of you inner thighs is called chafing. Like other c hings said, try the Bodyglide, just rub it on your inner thighs, the groin areas and one more place ~ the butt crack

. You will scream if you don't rub some in your butt crack when you take a shower later, it really burns!! I also use another product called Sportshield. I don't know if they sell it in HK. I use it to rub on the side of my small and big toes and also the heels too. If you know for sure there will be a blister develope, you can also try another product called moleskin (I've talked about that in the injury forum). On top of all these, you also need two pieces of bandages to put on the nipples to prevent nipple rash. Your nipples rub against your shirt when you run. If longer distance and too much friction, you nipples will bleed (see picture below) especially when it is windy. Some runners simply rub vaseline on the nipples. I found it doesn't work that well when the sweats mixed with the vaseline and it also leaves a dark spot on your shirt and it is hard to wash it off.

Let me know if any more other questions. Hope it helps.

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[ 本帖最後由 lvrunner 於 2008-8-4 20:35 編輯 ]

作者: kopo1128 時間: 2008-8-5 09:02
Ivrunner Ching,

Thank you very much for your valuable information. Definitely I will buy the stuff to buy. You are right that my butt crack and nipples also hurts but it is not as serious as the men shown in your picture. By the way, can you suggest where I can buy this Bodyglide?? In normal pharmaceutical shop or where else?

作者: lvrunner 時間: 2008-8-5 09:29

原帖由 kopo1128 於 2008-8-4 17:02 發表

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Ivrunner Ching,

Thank you very much for your valuable information. Definitely I will buy the stuff to buy. You are right that my butt crack and nipples also hurts but it is not as serious as the ...

kopo hing, Not sure exactly where you can get it in HK. I assume running stores. May be other c hings like Alex hing and Blurmax hing can answer that.

作者: 力 時間: 2008-8-5 09:41

原帖由 lvrunner 於 2008-8-5 09:29 發表

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kopo hing, Not sure exactly where you can get it in HK. I assume running stores. May be other c hings like Alex hing and Blurmax hing can answer that.

You might find this in PROTREK or other outdoor sport stores.

http://www.protrek.com.hk/oxfam.htm

[ 本帖最後由 Alex 於 2008-8-5 10:02 編輯 ]

作者: kopo1128 時間: 2008-8-5 11:06
Alex Ching and Ivrunner Ching,

Thank you very much for your help!!

作者: 力 時間: 2008-8-5 11:17
標題: 回復 82# 的帖子
kopo ching,
You are welcome

作者: lvrunner 時間: 2008-8-5 12:30

原帖由 kopo1128 於 2008-8-4 19:06 發表

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Alex Ching and Ivrunner Ching,

Thank you very much for your help!!

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作者: rockstarman 時間: 2008-8-5 18:44
唉…又再打風落雨…

作者: nc 時間: 2008-8-5 19:13

原帖由 rockstarman 於 2008-8-5 18:44 發表

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唉…又再打風落雨…

x 2, 風風雨雨, 何時重見艷陽天

作者: 洛虎添 時間: 2008-8-5 19:24
x 3

今日本黎好地地係虎道跑變左室內跑機算了

作者: Alfred 時間: 2008-8-6 09:12

原帖由 obaanc 於 5/8/2008 19:13 發表

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x 2, 風風雨雨, 何時重見艷陽天

hehe, 好在小弟尋日放咗工1號風球靜雞雞偷跳咗一轉梅子林，今日可以抖吓。

作者: nc 時間: 2008-8-6 10:06

原帖由 Alfred 於 2008-8-6 09:12 發表

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hehe, 好在小弟尋日放咗工1號風球靜雞雞偷跳咗一轉梅子林，今日可以抖吓。

Alfred ching你就好啦, 小妹昨晚沒有跑, 因為放工時有少雨, 於是便決定昨天休跑, 留力今晚上課, 誰知今晚我估都係.... 真有d後悔昨晚沒有跑

作者: cfchan 時間: 2008-8-6 10:11
睇下今晚會唔會轉三號或落波，如果唔係八號兼唔大雨，今晚我都會出動！

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)