原帖由 Alex 於 2008-8-10 22:45 發表
I am now reading a book named "ChiRunning" and one of the main point mentioned by author is running with correct form & posture. I was running with 8字腳 previously and which is not efficient. I am no ...
原帖由 Alex 於 2008-8-12 20:14 發表
rolling可能指脚踭先落地, 然后滾動向前再脚掌落地.....
呢種跑法有人贊成, 話每步都可夸多半步。但亦有人反對, 話容易受傷....
以下片段是李嘉綸教練示範脚踭先擊地跑法
http:/ ...
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