香港長跑網 - 長跑長友

標題: 腳踭同腳前掌痛 [打印本頁]

作者: Alfred 時間: 2008-8-29 20:29
標題: 腳踭同腳前掌痛
前兩日去走咗5K，第二朝腳踭同腳前掌痛，唔知咩原因呢？各位有無試過？

作者: ram 時間: 2008-8-29 22:50
小弟E兩日跑時腳掌都有痛

但行路時又冇事.......

作者: 洛虎添 時間: 2008-8-29 22:57
標題: 回復 2# 的帖子
有時著住啱啱買既新鞋第一次跑果陣都會咁0架

me2 .. 行路偏偏係冇事

作者: ram 時間: 2008-8-29 23:44
標題: 回復 3# 的帖子
小弟反而係著左新襪
可能令到鞋過於寬鬆?

作者: 瘋瘋 時間: 2008-8-31 13:54
提示: 作者被禁止或刪除內容自動屏蔽

作者: michaelyw 時間: 2008-8-31 20:08
標題: 回復 1# 的帖子
我試過~ 原因也許是勞損 (不過ching 的情況應該唔係)
通常我遇到腳掌/腳踝痛時，當日唔會跑步，但是都唔會唔做運動，也許會去gym 踩單車，促進對腳的血液循環。

作者: lvrunner 時間: 2008-9-1 08:22

原帖由 Alfred 於 2008-8-29 04:29 發表

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前兩日去走咗5K，第二朝腳踭同腳前掌痛，唔知咩原因呢？各位有無試過？

Both heel and forefoot at the same time after a 5K? Never happened to me before! Were you running in a different form or shoes? Or running on a different surface (asphalt or concrete)?

作者: pwong5618 時間: 2008-9-1 11:16
標題: 回復 1# 的帖子
Alfred hing,

現在情况如何？重有無痛？
我都係前一排放暑假，得閒便經常跑，–週跑到超30多K，跑多咗，
跑到勞損，腳跟痛，休息兩週重有痛，便去睇物理治療，
醫師話筋膜離位，要縛冰，照超聲波同按摩，睇咗三次已好了七成，
宜家靠自已縛冰同按摩，等筋膜貼緊跟骨到自已復完。
醫師話年紀大了，休息不足，好容易勞損的，你也要注意！

[ 本帖最後由 pwong5618 於 2008-9-1 11:20 編輯 ]

作者: 靜水 時間: 2008-9-2 13:34
回#8帖

Dear 5618兄,

近期情况與你相近，每週跑35K，發現右脚脚踭內穩穩作痛，嘗試休息一週再跑，但1k都堅持唔到，現在都休息了兩三星期，感覺好–點，但一跑脚踭觸地仍然痛，仍然沒法恢服正常跑步。這是否與你的情况相若? 除了做物理治療外，不知有否其它方法治療呢?

作者: Alfred 時間: 2008-9-2 15:01

原帖由 pwong5618 於 1/9/2008 11:16 發表

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Alfred hing,

現在情况如何？重有無痛？
我都係前一排放暑假，得閒便經常跑，–週跑到超30多K，跑多咗，
跑到勞損，腳跟痛，休息兩週重有痛，便去睇物理治療，
醫師話筋膜離位，要縛冰，照超聲波 ...

情况無咩改善，今朝試吓超慢(7分/K)5K，跑完都有痛，希望會快啲復原啦！

作者: lvrunner 時間: 2008-9-2 22:59
Sounds like many of you are developing plantar fasciitis (筋膜炎) to me. Try stretch your foot more before running and after running, After running, ice it and take a couple of anit-inflammatory pills. If no improvement in a week or so, go see a doctor and get a XRay to see if the pf has developed into a heel spur (骨刺).

BTW, I have the same problem since last August. I had no choice but to cut down my running, slow donw my speed and cancel many marathons that I've planned to run the past year. Currently I am 80% healed. I did get a xray and my pf did turn into a heel spur.

作者: lvrunner 時間: 2008-9-2 23:02

原帖由 Alfred 於 2008-9-1 23:01 發表

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情况無咩改善，今朝試吓超慢(7分/K)5K，跑完都有痛，希望會快啲復原啦！

If it is pf, the more you run, the more pain you will get and it won't heal. You need to confirm if it is indeed plantar fasciitis. I am not sure if you have pf because the pain is usually at midfoot and heel area. Not forefoot like you mentioned.

[ 本帖最後由 lvrunner 於 2008-9-2 07:04 編輯 ]

作者: Alfred 時間: 2008-9-2 23:15

原帖由 lvrunner 於 2/9/2008 23:02 發表

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If it is pf, the more you run, the more pain you will get and it won't heal. You need to confirm if it is indeed plantar fasciitis. I am not sure if you have pf because the pain is usually at midf ...

Thank you for your explanation.

作者: lvrunner 時間: 2008-9-3 00:07

原帖由 Alfred 於 2008-9-2 07:15 發表

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Thank you for your explanation.

Alfred hing, you are more than welcome, hope you get better soon. I hate pf, it is very difficult to heal completely for runners.

作者: redred 時間: 2008-9-3 00:15
CHING, 我未試過咁既情況,所以答不到你

多點休息,祝早日康復

作者: 叮叮噹 時間: 2008-9-3 01:57
師兄隻腳如何？有否看醫生呀？
多休息，早日康復．

作者: pwong5618 時間: 2008-9-3 13:04
標題: 回復 9# 的帖子
靜水 hing，

很耐無見你上來了，多 D上呢吹水！
其實跑得多哩數 d 跑手，時間都花在跑步，吹水就........

回答你的問題
除了做物理治療外，可以睇跌打治療，按摩鬆筋及縛藥，
西醫會給你吃消炎丸，傷患靠休息及自已做物理治療，
效果會長一些，同要長時間停跑。
我個人覺得做物理治療較好一些，雖然貴一些，但不用担誤太耐。
祝你早日康復，有空約埋一齊跑

作者: pwong5618 時間: 2008-9-3 13:26
LVrunner ching,

You are right, most of the runner would have the
plantar fascitic (筋膜炎) . I think they are not less warm up
to stretch their foot only. Most of them are over run and rest not enough to recover.
Especially, the age over 40 just like me and most of the Ching on this age level , I really understand the problem because most of the man that over the age 40 their mind still think they are in mentally and physically are in the young age ( 唔認老 )，therefore they do the think as the same they do before -- young age. ( 男人之虎 .. 苦)

作者: 靜水 時間: 2008-9-4 12:51
5618兄/ Lvrunner 兄

十分多謝你們的意見，相信兩位都是長里數Runner，亦可能長里數加上步姿的問題引起脚底筋膜炎PF。我是近期改了跑姿，以脚踭落地(增加步幅)而引起的。在兩位指引下上Web收集資料，發覺病徵與PF相同，都是脚底之筋膜位罝有灼熱感，特別是所指出每天下床的幾步，特別痛。而今天下床前，先拉鬆脚板筋膜，落地就冇セ痛。需然知道是セ症，但看到要幾個月休息才漫漫恢復，這對於跑步是我生活的一部份的40+男人，確是十分失落。本來已排了半年FM的訓練計划可能泡湯，更加可能沒法完成3:50的今年目標。目前計划睇跌打及停止跑步 (工作關係難抽時間作物理治療，脚底按摩唔知有冇效)，待完全好番，再長跑長友。LVrunner兄唔知以你的經驗，剩係PF嘅話需休息幾耐先可以復操，另外會唔會復發呢?

5618兄，需然無吹水，但都有上呢。可能40+的男人較含畜，較少表達自己內心世界，這也是男人之苦。我唸需然冇係道吹水，但好多我呢D中年 CD rom都係道感受大家長跑的心得。
我逢星期日清早都由簿扶林水塘跑香港仔水塘，条路好靚。有興趣(但要等隻脚好番)可一齊享受一吓。

作者: lvrunner 時間: 2008-9-4 13:28
Hi quiet water hing,

It has been exactly 12 months since I developed pf.  I stopped running for 3 weeks when I first found out.  I went swimming instead and I thought I got better. When I started running again, the pain flared up in about 15 minutes.  I rested for another 2 weeks, still not cured.  So I started going to see a physiotherapist.  I went to 18 sessions altogether, I listened to everything the PT told me to do. 18 sessions later, still no good.  But like you said, I am also a 40+ old guy.  I need to run!!!!  So I started running on grass surface for about 1 month and it seem to help a little.  The pain didn't go away nor did it get worse.  I have since cancelled a few marathons and cut down my training.  I didn't  run on hard surface for about 3 months. 6 months later, I convinced myself that it was about time to get a xray to see if the pf turned into a heel spur which it did.  Now I still have pf but it only tries to attack me when I run pass 30 km.

So my advise to you is ~ Rest up for about a month to see if it gets better.  If not, just go ahead and run again but slow down the pace and cut down everything,  I think it will heal eventually but since we are runners, it will take longer time to heal than non runners, unless we don't run at all.

You can also try wearing this to sleep.  Good luck.

http://www.thesock.com/

[ 本帖最後由 lvrunner 於 2008-9-3 21:44 編輯 ]

作者: 靜水 時間: 2008-9-4 22:24
Hi Lvrunner,

Thanks a lot for your helpful information.

作者: pwong5618 時間: 2008-9-5 15:31
標題: 回復 19# 的帖子
靜水兄：

我明白腳傷對中年跑步者來說是一個沈重的打擊，因為他們的跑步已成了他們生活的一都份，跑步己是一種精神的記托，習慣了跑步忽然不能跑，真是十分苦惱及失落的，但係，你可以用其它方式去保持自己的體能用狀態，例如游水，行山，做GyM及踏單車，都是跑步者的輔助運動，你醫治腳傷時可以停止跑步做這些運動便不會令你跑步狀態退下的，這些都是我的經驗。

另外LVrunner 提供的經驗在草地上跑也是十分有效的，無禁易傷，但一定要好翻七七八八至好走，Lv 兄在 LV 不同香港，香港找草地跑十分困難，我都想找人提供那裹有草地可跑，我以前是在沙灘走的，因香港沙灘多易揾，但走沙灘是有技巧的，要走返水邊那些沙，因為一來較平坦，而且不會太鬆軟，跑沙灘都是好享受的，我宜家重想返少年時一班同學仔在大嶼山長沙跑的情景。

我估你比較少睇物理治療，醫治筋膜炎，不是太長時間的，我估是是30 分鐘左右，花既時問同睇跌打差不多，但我個人覺得物理治療
醫治筋膜炎較快及有效及方便，因為醫治筋膜炎必定在患處照超聲波
，刺激肌肉內的蛋白貿，等他們加強自行修補傷患，一般都只能治療好至七成，余下要靠休息及自已做運動加強筋部及肌肉的力量，等此位置無禁易傷，這些都是我睇物醫治療時物理治療師講解我聽的，另外中年以上的人較容易受傷，是因為受傷後較年青人復完的能力較慢，所以身體如有反應給你，便要知道要休息，不要死頂。

其實在跑步界內有很多高手，老手及祈手都有此情况，唔識休息，跑吓，跑吓便唔見人了，大部份唔係唔想跑，係跑唔到啦！

所以希望大家跑友要好好保護自已雙腳，長跑長有！

作者: 靜水 時間: 2008-9-5 21:58
回5618Hing,

真係唔該晒你哋啲寶貴經驗，長跑网呢度真係唔單止吹水，而且係互相支持嘅平台，對於較為自我及單調的長跑運動而言，相互的支持及分享十分重要。你會感到原來喺你一個人跑的時候，其實背後有成千上万的同道中人，大家都有同樣的愛好，有同樣的堅持，有同樣的不放棄...

小弟會参考5618兄及LV兄等Ching的意見，暫時改為練水，天日去試睇下物理治療，希望可以早D復操。
祝所有Ching,Tse保養好雙脚，仲有排跑! 享受跑步生活!

作者: lvrunner 時間: 2008-9-8 04:53
靜水兄 ~

以下係少少小弟醫pf時守集倒嘅info. 閣下不防參考吓:

小弟做過嘅物理療程 ~ ultrasound (phonophresis) and iontophresis.

另外還有一些特別療程小弟唔知HK有冇. 但因insurance唔cover, 成US$60 per session, 所以小弟冇去做, 但聽很多runners講都很有效:

ART (Active Release Techniques)

Graston Technique

ASTYM Treatment

以上嘅療程係針對 soft tissue injuries 的 and is done by chiropractor or specially trained physiotherapist.

如pf很嚴重, 亦可以去podiatrist處打cortisone shot落heel喥.

原帖由 pwong5618 於 2008-9-4 23:31 發表

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另外中年以上的人較容易受傷，是因為受傷後較年青人復完的能力較慢，所以身體如有反應給你，便要知道要休息，不要死頂。其實在跑步界內有很多高手，老手及祈手都有此情况，唔識休息，跑吓，跑吓便唔見人了，大部份唔係唔想跑，係跑唔到啦！

pwong兄 ~

閣下講得很對, 小弟跑了差不多成30年, 依家做咗全馬跑痴! 希望重可以跑多30年, 所以依家唔敢去盡, 得閑才練吓LSD, 驚住傷咗連工也不能返, 咁就大鑊過大鑊囉! 現只希望輕輕鬆鬆跑完全程. 呢個係小弟嘅 running philosophy. 亦希望嚟緊嘅每月一個嘅三個全馬可順順利利完成!

[ 本帖最後由 lvrunner 於 2008-9-7 13:34 編輯 ]

作者: Andy 時間: 2008-10-8 14:11
Cease running since 26-9-2008 until now. I,ve found painful inside and around the ankle(lower foot joint) after running for some 1.5 to 2 hours recently. Just like the above mentioned. Fear that I cannot finish my first FM on 8-2-2009. Walking and running is OK, but after running, I will have painful along the rest of the day. Just want to start running again but fear it will adversely affect the condition of the foot.

作者: pwong5618 時間: 2008-10-8 15:50
Andy hing,

Have you go to the doctor check your foot ?

作者: Andy 時間: 2008-10-8 17:24

原帖由 pwong5618 於 8/10/2008 15:50 發表

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Andy hing,

Have you go to the doctor check your foot ?

Not yet, as I have never think of consulting a doctor. Times, I would have painful in the joints after running, thus I think it will be OK after one or two weeks. But this time seems unusual which causes painful the wholeday after running. I will arrange to visit the dictor as soon as possible.

Thank you for the advise.

作者: chengcc209 時間: 2008-10-9 09:41
標題: 回復 22# 的帖子
pwong5618:

我認識一些跑友也患上了足底筋膜炎，手尾很長。其中有些不時復發，不能作太多速度訓練。

我也認同你所說，受傷後宜休息和做cross-training。我在膝傷後休養期間便集中游泳、健身等，不過，我就自覺狀態始終不能回復至以前一樣。

作者: Andy 時間: 2008-10-9 09:51
I usually practise Yoga at Wednesday night, but supended for two times dued to the Typhoon and Public Holiday. Yesterday I priactise Yoga agian and the ankle become better. So I try to run again this morning at a slower pace for 50 minutes and it seems OK which I have not felt painful like the previous times. May be Yoga just like physio-therapy which can cure the pain.

作者: pwong5618 時間: 2008-10-9 10:24
標題: 回復 29# 的帖子
Andy hing,

我無練過瑜珈，但瑜珈好像練習拉筋為主，對跑步是有一定的幫助，但關節傷或筋膜炎是另一回事的，你最好都係揾醫生體下了解清楚先，避免弄得更傷，手尾長。

另外我看你講自已每次都練 1.5 - 2 小時，未知你練跑有幾耐？水平去到邊？會唔會練習過度咗？

祝你早日康複，長跑長有！

作者: pwong5618 時間: 2008-10-9 11:02

原帖由 chengcc209 於 2008-10-9 09:41 發表

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pwong5618:

我認識一些跑友也患上了足底筋膜炎，手尾很長。其中有些不時復發，不能作太多速度訓練。

我也認同你所說，受傷後宜休息和做cross-training。我在膝傷後休養期間便集中游泳、健身等，不過，我就自覺 ...

Chengcc209，

膝頭傷咗，真係好慘！

我自已領教過，早幾年復出跑吓步，因心急谷下的狀態，唔小心操過籠，
另加上一些意外，双膝就變咗傷膝，想發力就咪紙意啦，以前進追下巴士，
話禁易，傷咗之後，見到要追車，腦反射條件有反應，但膝頭根本唔聽話，唔想去..........

我都係慢慢致復完，但也花了三年啦！妳唔好驚，我係亞叔，年紀大，所以身體機能修復較慢，妳後生女，好快好翻的，不要心急！
另外我的經驗是行山或跑斜路(向上)會加強大腿的肌肉力量，改善傷膝無力的情况，在這方面加強一下鍛練，狀態會容易谷返上，而且又唔易受傷，可參考下！

祝妳早日康復，出賽又攞獎 ( 好似加添D壓力吡妳

) ！

作者: Andy 時間: 2008-10-9 11:16
[quote]原帖由 pwong5618 於 9/10/2008 10:24 發表

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Andy hing,

我無練過瑜珈，但瑜珈好像練習拉筋為主，對跑步是有一定的幫助，但關節傷或筋膜炎是另一回事的，你最好都係

作者: Andy 時間: 2008-10-9 11:40
[quote]原帖由 pwong5618 於 9/10/2008 10:24 發表

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Andy hing,

我無練過瑜珈，但瑜珈好像練習拉筋為主，對跑步是有一定的幫助，但關節傷或筋膜炎是另一回事的，你最好都係

作者: Andy 時間: 2008-10-9 11:46
Strange that I want to give a reply to 5618 hing, but after typing all the word and it disappear. Does anybody knows why.... As I am a newcomer...

作者: pwong5618 時間: 2008-10-9 12:55
標題: 回復 34# 的帖子
I don't know why ?
May be you have make some errors on the keyboard.

No problem .......... retype again !

作者: Andy 時間: 2008-10-9 13:14
REply to 5618 HIng,

Thanks for the advise and will arrange to consult the doctor next week. I have ran since 1990 in Bowen Road, but usualiy 3-4 KM--just to past the time during lunch. I made up my mind to participate the 2007 10K and finished at 57 min. THen I ran two HM, one was unicef charity run last year and the other was ST Marathon 2008, finished at 2'12 and 2'05. I used to ran two 6K in Bowen Road during Lunch time and One 2 hours in TKO in Sat of Sun. I just added one more 6-8K in Bowen Raod during Lunch. Don't know whether it is too much to me. But it will be clear if I take an X-ray film after consultation with the Doctor.

[ 本帖最後由 Andy 於 2008-10-9 13:15 編輯 ]

作者: pwong5618 時間: 2008-10-9 13:50
Andy hing,

你Lunch time 跑步的習慣是否日日跑 ?
由1990 年開始跑到而家，應身體筋骨都鍛練咗一排可以適應到跑1.5 - 2 小時，但是否每週跑幾次 12K 后無休息夠？

另外跑姿是一門學問，要有好的跑姿才能跑好成績，有進步！
跑姿有問題不單止跑唔好，跑到一個水平便進步唔到，另外吏更會容易受傷添。
跑姿包括--- 手擺放，如何擺手，肩是否縮起即俗語話" 寒背 "

腰有無挺直，腳有無提腿，八字步，入字步等都影响
跑手的進度及易受傷的。

作者: chengcc209 時間: 2008-10-9 14:22
標題: 回復 31# 的帖子
pwong5618:

好多謝你呀！

我而家希望慢慢會練番快，但都唔會太強求，始終身體要緊。

作者: lvrunner 時間: 2008-10-9 15:27

原帖由 Andy 於 2008-10-8 21:14 發表

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..................Don't know whether it is too much to me. But it will be clear if I take an X-ray film after consultation with the Doctor.

Hi Andy hing,

If xray does not show any damage but the pain persists. try get a CAT Scan or even MRI becasue xray only shows bone damage, if it is soft tissue damage, you need a CAT scan or MRI to confirm it. Good luck!

作者: Andy 時間: 2008-10-9 15:42
pwong5618,

Just would like to clarify that I used to ran two 6K in two separate day in Bowen Road during lunch time and one 2 hours in Tseung Kwan O in Sat or Sun morning. It may be about 30K in a week. Currently, I added one more 6K in a week and altogether it shoule be about 36-7k in a week.

作者: Andy 時間: 2008-10-9 15:48
Ivrunner Hing,

The affected areas may be just as what you said it seems not the bond. As it's affecting areas will goes from this to that just surrounding the ankle, sometimes at the back, sometimes in the front, sometimes left and then right. Don't know, but will follow what the doctor's instruction.

Thanks for your suggestion

All the best

作者: Andy 時間: 2008-10-13 09:17
標題: 回復 37# 的帖子
PWong 5618 HIng,

I just keeping and have not thought about the posture, any suggestion regarding the posture, hands and foot in order to perform better in running. Or any link

作者: pwong5618 時間: 2008-10-15 10:14
標題: 回復 40# 的帖子
https://www.longrun.hk/forum/vie ... &extra=page%3D4

作者: 靜水 時間: 2008-10-18 20:43
5618 /LV /Andy兄,

由9月停跑到依家已有1.5月，冇跑步的日子實在難頂。關于本人病况西医確認為筋膜炎，不過唔太嚴重。做過三次物理治療(超声波、針救及按摩)，冇咩特別改善(可能因為次數太小)，因在大陸工作，終止了物理治療。又睇過跌打，跌打仲神奇，話又无濃不是發炎，脚踭痛他說是脚踝關節移位，睇左一次就冇睇。两週前在報章上有見中医骨科，以中药可敷筋膜炎，因可一次拿一週药自已敷，較适合本人工作，現在進入第三週治療。依家進展一般，稍為有點改善。該中医話，由於脚踭筋膜有磨損產生發炎，因冇セ血液流通，炎症較難消散，用中药敷治可促進代謝作用，加快炎症消失。我又問医師冰敷是否可以，她說會容易造成風濕。除了敷药外，仲有一張禁止食物單，一定要介口。仲有每週做一次蒸汔治療，医師說她医好過好多病例。目前只有用此法繼續治療，看看有否較佳的進展。如有效果再告知各位師兄。
由於脚傷今年沒有報FM，報了繽紛10K(最慢個組)，開心係老婆一齊跑。希望脚傷能早愈，可以用另外一種心態跑渣打。

作者: lvrunner 時間: 2008-10-19 12:19
Hi quiet water hing ~

Thanks for your update. It sounds pretty interesting! I hope you get better soon but just be patient. I did a FM two weeks ago and it was fine, just a little sore after 22 miles, I felt the PF tried to attack me but I didn't let it happen. I didn't run as fast as I used to be, it was rainning the whole time anyway. I have one HM and two FM to do in 57 days. I also pray for myself that everything goes smoothly with no injuries.

Good luck to you again.

作者: pwong5618 時間: 2008-10-21 12:02
標題: 回復 44# 的帖子
靜水兄：

期望你的中醫治療有好的成效，等待你的療復報告。

仲有每週做一次蒸汔治療 ------ 係咩离嫁？！

作者: 靜水 時間: 2008-10-21 13:01
回5618兄,

所謂蒸氣療法是用一些中药加熱通過一個仪器將含中药的熱蒸氣噴向患處，大概十五分鐘，做完覺得患處鬆馳。另外目前每天都穿上夕膠鞋墊，減低患处壓力。上週加了每晚食一些中药丸仔，中医話會對脚的血氣運行有幫助，佢仲話於脊椎L4處加貼中药會更有效，但我冇償試，因逐片收費 (每片200大元)

筋膜炎真是花時間，又花錢 (物理治療每次500)，請問師兄有冇最快冶愈的例子呢？又有冇就此收山的例子呢?有D担心，雖然現在已經唔係好痛。

作者: lvrunner 時間: 2008-10-22 23:23
quiet water hing ~

Have you checked out my post #24? I've listed some alternative techniques of treating PF used in North America. May be you can find it in HK.

作者: pwong5618 時間: 2008-10-23 10:24

原帖由靜水於 2008-10-21 13:01 發表

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回5618兄,

所謂蒸氣療法是用一些中药加熱通過一個仪器將含中药的熱蒸氣噴向患處，大概十五分鐘，做完覺得患處鬆馳。另外目前每天都穿上夕膠鞋墊，減低患处壓力。上週加了每晚食一些中 ...

請問師兄有冇最快冶愈的例子呢？
每個人的傷患情况不一樣，好難去比較，受傷輕些，早日去治療，便可以快些治愈。但我發覺多數跑友，初期有事，不會太注意需要去護理，等到跑唔到時，才去正視，所以一般都要用較長時間去治理傷患的。

又有冇就此收山的例子呢?
這些不好提，太多了！

有D担心，雖然現在已經唔係好痛。
不用担心，筋膜炎是需較長時間去治療的，治愈後也要留意小心舊患，不要
太勉强去操練，引致舊患復發，祝早日治愈。

作者: pwong5618 時間: 2008-10-23 10:27

原帖由 lvrunner 於 2008-10-22 23:23 發表

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quiet water hing ~

Have you checked out my post #24? I've listed some alternative techniques of treating PF used in North America. May be you can find it in HK.

Lvrunner,

I don't think those treatments are popular in Hong Kong.

作者: Mr.Bus 時間: 2008-10-28 22:58
筋膜炎的確很麻煩的
我睇左幾千元中醫,又針灸,至話幫我消左腫,
加上我工作長時間要企關係,
想休息dd都難
所以而家剩係好得7-8成,
仲有dd硬係好唔到,腳跟都仲係dddd痛...
(而已經好耐冇跑了,成個月有多,唉~~~~)

作者: 靜水 時間: 2008-10-29 13:30
Joejoe Ctse,

祝早日康復(互勉)，我已休息2個月，我估好番6,7成，但仍未可跑步。沒有跑步的日子太難過了，見到大家都禁熱鬧，仲難過。希望同病相憐的Ching &Tse都可盡早落場，而依家狂燥緊的弟兄要做好脚踭保护，跑SLD時要穿着較有緩冲的跑鞋。受傷了就很麻煩，我吔呢D样版就係一D反面教材！
珍惜你的雙脚就是愛護你長跑的生命。

作者: lvrunner 時間: 2008-10-29 13:56
Hi joejoe c tse ~

小弟都祝閣下早日康復. 將近14個月了, 小弟的PF都好得7788. 依家通常要跑到30K左右才開始想出動attack小弟. 所以小弟都係就住就住黎跑, 都唔敢去盡狂奔呀!

[ 本帖最後由 lvrunner 於 2008-10-28 22:03 編輯 ]

作者: Mr.Bus 時間: 2008-10-29 22:59
ha
靜水兄同lvrunner兄做咩當左我係c tse呀

作者: lvrunner 時間: 2008-10-30 00:16

原帖由 JoeJoe 於 2008-10-29 06:59 發表

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ha
靜水兄同lvrunner兄做咩當左我係c tse呀

Sorry joejoe hing, I guess yours has the "e" to it. But jojo is definitely a female name.

作者: Mr.Bus 時間: 2008-10-30 00:44

原帖由 lvrunner 於 30/10/2008 00:16 發表

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Sorry joejoe hing, I guess yours has the "e" to it. But jojo is definitely a female name.

ha =)

作者: 靜水 時間: 2008-10-30 13:02
Joejoe Chine,

Sorry, 原本都唔肯定，最衰又見到你幅猫咪相，咁就...........

作者: pwong5618 時間: 2008-10-30 14:27

原帖由靜水於 2008-10-30 13:02 發表

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Joejoe Chine,

Sorry, 原本都唔肯定，最衰又見到你幅猫咪相，咁就...........

係唔係即係見到你個猫樣 .....

唔好見怪，搞下爛 gag 炸

作者: Mr.Bus 時間: 2008-10-30 22:53

原帖由靜水於 30/10/2008 13:02 發表

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Joejoe Chine,

Sorry, 原本都唔肯定，最衰又見到你幅猫咪相，咁就...........

ha我0既夢想生活就係想好似果隻貓咁ar ma,,,,,

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