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標題: 伸展 Happy Endings - simple standing stretches [打印本頁]

作者: bunbun 時間: 2013-5-8 11:28
標題: 伸展 Happy Endings - simple standing stretches
http://www.runnersworld.com/stretching/the-body-shop-happy-endings
Happy Endings
Use these simple standing stretches after a run to help jump-start recovery

作者: bunbun 時間: 2013-5-8 11:39
這款warmup, 倒有趣
http://www.runnersworld.com/stretching/body-shop-turn-your-heat

作者: 龜兔競跑 時間: 2013-5-10 20:45
多謝師兄分享!

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