原帖由 chengcc209 於 2008-11-5 09:12 發表
沒有人想跑步跑到要食藥的,有時是身不由己。
女性跑手膝蓋軟骨更容易勞損,即所謂「蝕」,這是很普遍的問題。
我現在每天都服glucosamine,是醫生處方的。
原帖由 lvrunner 於 2008-11-6 13:31 發表
You are right! Calcium alone can't build strong bones and tissues. Calcium needs phosphorus to maximize its bone-strengthening benefits and the heeling of bone fractures. But calcium and phosphour ...
原帖由 ChARsoN 於 2008-11-6 06:58 發表
Yes, but it requires so much sunshine that I have heard that it would be enough if one is staying under sunlight without wearing clothes....
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