標題: How can you start running? [打印本頁] 作者: 草兄弟 時間: 2008-11-8 22:50 標題: How can you start running? How can you start running?
Actually I couldn't run even just round a small park before, but because I needed to prepare for a test of physical capacity, I started running round a park, at first, I just ran a little and then walked and ran and walked, later, I could run round the park without stop, and later I could run round it 2 times, and then 3 times and then I could just run on the road instead of park......
Although I am still a slow runner and only join 10K race with slow finish time, I am still confident that I can run round Tseung Kwan O without stop now~作者: blurmax 時間: 2008-11-9 05:33 Grass,
Well done! Running is good to your health too. Keep it on!
Grass,