作者: kinchu 時間: 2014-5-11 15:31
2mins都狠?作者: happyy 時間: 2014-12-28 19:19
if u can do more than 1min
then its more effective to add weight rather than add time
the purpose for these training is to help running
u need to train power and strength NOT endurance. even if u can do 10mins its still a lot less than your 10k race time.
