標題: 真係好佩服正午12點仲可以跑到十幾K的ching ctse [打印本頁] 作者: lrm 時間: 2014-7-30 17:18 標題: 真係好佩服正午12點仲可以跑到十幾K的ching ctse 我跑左唔夠5K，已經頂唔住，個shoulder熱到想死作者: mingr 時間: 2014-7-30 22:54
我剛剛都試過跑到5K 都停下來
免得中暑就有排抖作者: kokyan_lam 時間: 2014-7-31 00:03
正午烈陽下跑步, 唔鼓勵, 唔建議!作者: IMDAD 時間: 2014-7-31 15:12
Hi this is really depending on your own condition! I know someone over 45yrs can run more than 10K at sunny days almost everyaday! For me and I never count how many K to run but around 45min. at slow speed. As I love sunshine running but it is very hot..anyway everybody feels different! 作者: dcdc2004 時間: 2014-7-31 16:27
烈陽神功. 作者: LegLegHim 時間: 2014-7-31 16:57
什麼烈陽神功...聽就成日聽人咁講...但有咩作用呢其實.....作者: purejoey 時間: 2014-7-31 22:53
隔離香討論壇有個高手經常烈日下跑五十幾K，話要追求接近死亡的「湼盤」境界~作者: IMDAD 時間: 2014-8-2 11:36
真係厲害！不過我也見到中午烈陽下有師兄們在踢波！真係鐵板燒一樣！l！作者: meimei 時間: 2014-8-3 18:08
我以前中午都試過去跑5-6k ,不過暈過之後就唔敢喇,等到秋涼才再 afternoon run
