香港長跑網 - 長跑長友

標題: 救命! 好痛 ching入黎救救小弟! [打印本頁]

作者: steven546 時間: 2008-11-19 19:21
標題: 救命! 好痛 ching入黎救救小弟!
我上個禮拜如常地星期2同4練跑
而星期6就去左香港仔上山跑左4,5km
跑完之後 2隻腳2則既腳較位至上面小腿舊骨勁痛
蹲低一陣都已經痛
星期1仲勉強跑多4km
但係宜家仲痛緊唔知有冇ching知咩事?

[ 本帖最後由 steven546 於 2008-11-19 19:23 編輯 ]

作者: ChARsoN 時間: 2008-11-19 19:32
去睇下醫生好喎.....
不過如果真係有事ge 話隨時比醫生"disable" 你隻腳....(打石膏)
p.s. 我以前試過傷小腿骨搞到行步路都唔掂

作者: steven546 時間: 2008-11-19 19:42

原帖由 ChARsoN 於 2008-11-19 19:32 發表

 登錄/註冊後可看大圖

去睇下醫生好喎.....
不過如果真係有事ge 話隨時比醫生"disable" 你隻腳....(打石膏)
p.s. 我以前試過傷小腿骨搞到行步路都唔掂

咁又冇咁嚴重只係蹲低一陣痛
問過朋友佢又話之前試過過幾日又冇乜野
我平時行路都冇野但係有d心謊

作者: blurmax 時間: 2008-11-19 20:54

If U feel serious pain, better consult medical opinion wor!

http://hk.myblog.yahoo.com/blurmax

作者: chinkw 時間: 2008-11-19 21:08
Pain is a signal from your own body to indicate something wrong. Don't ignore this signal or you'll regret later. In fact, when you feel pain, there maybe somthing wrong happened. In addition to see doctor, check your running shoes, don't just look at the appreance but the actual milage (this is why a running log is essential). This is always the 1st suspect for runner's injury. One easy way is take a short rest for recovery then change a new pair of shoes to try again, you may get the answer immediately.

作者: pwong5618 時間: 2008-11-19 23:11
標題: 回復 1# 的帖子
你要講多少少你的資料及跑步的情况，
例如年齡，跑齡，每月跑多少里等等.....

有事緊係要睇醫生，但有時知道多D 護理及預防方法，實好d 嫁！

作者: 龜速行 時間: 2008-11-20 10:34
steven546 c hing

睇睇醫生

休息下

保重保重

長跑長有 ar

作者: lvrunner 時間: 2008-11-20 12:49
Steven hing ~

You should stop running if the pain isn't going away and go see your doctor to find out what is wrong with it. Take care.

作者: cu83 時間: 2008-11-20 13:43

原帖由 lvrunner 於 20-11-2008 12:49 發表

 登錄/註冊後可看大圖

Steven hing ~
You should stop running if the pain isn't going away and go see your doctor to find out what is wrong with it. Take care.

Agree, urge you to see doctor is the pain persist.

作者: 前進 時間: 2008-12-4 23:19
試下冰敷10分鐘,如無紅腫可熱敷,交替幾次可以舒緩痛楚.

歡迎光臨香港長跑網 - 長跑長友 (https://www.longrun.hk/)