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標題: Abductor Hallucis muscle 痛 [打印本頁]

作者: andriy 時間: 2015-4-13 23:07
標題: Abductor Hallucis muscle 痛

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當腳好用力踏地時, 紅色X 位置會痛(朝早起身特別痛), 跑步時唔覺得痛, 有幾個問題想問:

1) 使唔使停跑等佢完全唔痛先再跑?

2) 可唔可以用冰治療?

謝解答~

作者: jcm_leung 時間: 2015-4-14 09:27
just a suggestion. I keep having similar problem but not as worst as you (at least no pain at morning). I keep doing stretch, and shift the weight a bit from the painful foot.

Sometime using tennis ball to roll the pain point.

作者: andriy 時間: 2015-4-14 20:22

jcm_leung 發表於 2015-4-14 09:27
just a suggestion. I keep having similar problem but not as worst as you (at least no pain at mornin ...

平時要好在意或大力 "un" 地會覺得有D痛, 都有用foam roller但好似冇效..
痛既位置唔知可唔可以用ice

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