(My chinese typing is really SLOW, sorry)
Little info of myself:
I just turned 27, usually run 2-3 times a week, each time around 3k. As the Standard Chartered 10k race is getting close these few weeks I run like 3-4 times a week, and sadly the uncomfortable feeling gets stronger too alone with my training... 作者: ChARsoN 時間: 2009-1-10 15:03
我都試過跑步時胃氣漲....
不過影響冇游水果陣咁大~都頂得住作者: MrMoonLight 時間: 2009-1-10 16:44
我以前都會有類似問題, 最後睇醫生驗身發現十二指腸潰瘍
唔舒服就睇醫生呀作者: dreamusic 時間: 2009-8-13 23:47
食完野, 或食得太飽都唔好跑, 最少等兩三個鐘作者: josam 時間: 2009-8-19 16:50
跑完通常都會有, 如果食左野冇耐就跑就.....作者: sleung2002hk 時間: 2009-8-23 13:01
可以試試"維多C"個類~~~有舒緩神經,化胃氣等作用作者: Mike_Li 時間: 2009-8-23 15:15
小吃豆類食物，可減少胃氣問題。