香港長跑網 - 長跑長友

標題: 15C in TKO ! 今早好好跑! [打印本頁]

作者: chanman100 時間: 2009-11-3 07:59
標題: 15C in TKO ! 今早好好跑!
Can run 47min 10Km for me, this is my best time !
and finally run 15km (also the longest distance i tried) to complete , 74min.
the weather is really a factor for running time.

Let try 4xmin at 15-NOV !

作者: lvrunner 時間: 2009-11-3 09:40
10C is even better. It was 8C this morning when I ran, still in tee and shorts.

作者: 佐治男孩 時間: 2009-11-3 09:56

原帖由 lvrunner 於 2009-11-3 09:40 發表

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10C is even better. It was 8C this morning when I ran, still in tee and shorts.

lvrunner ching, last Thu, I experienced a 4c weather in a morning run. It was great.

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