本帖最後由 shogikin 於 2017-11-2 17:32 編輯
I’ll run the marathon in under two hours, says legendary Eliud
From：SCMP
http://www.scmp.com/sport/hong-k ... dary-eliud-kipchoge
“I wake up at 5am, by 6am I’m on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day. “If you sleep late, then you won’t recover. It’s a medicine; if you sleep, then your mind and opportunities will be free.”
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發表於 2017-11-2 11:02:55
發表於 2017-11-2 22:38:49