AVOHK 5 Km series 2009

blurmax

AVOHK 2009 5 Km series

AVOHK Is Now Accepting Entries For The 2009 5km Series

The annual curtain raiser will go ahead in September and October. Please note the new start time of 4.30. http://www.avohk.org/admin/index.php?_spAction=saveMedia&room=content&recordType=attachment&media_id=536

dannymcfee

Anyone else targeting a 21:30 - 21:59 run this Saturday? I'm looking for someone to draft behind and then sprint finish the last 200m hehehe

blurmax

Danny,

Your target time is beyond my ability!  I target my finishing time from 23 mins to 25 mins^.^

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dannymcfee

well...I'm having some plantar fasciitis trouble lately so I should probably ease up a bit actually.  I'm thinking of making some big cuts to mileage in October in order to be healthy for November races.  As I'm sure other runners have experienced, I'm having a hard time reducing training volume to allow myself to heal properly.  Running is just way too addictive

blurmax

Danny,

Take real care and see U in Bowen Rowen later today!


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dannymcfee

good run everyone.  I don't think I was sub 22 but should be somewhere in PB range.  I didn't run with a watch so will have to wait for the results to come out.  Daniel should have hit the fast end of his target !

blurmax

Danny,

U're right!  My completeion time was 23 mins 22 secs.  Not my PB but still a nice time to me!

http://hk.myblog.yahoo.com/blurmax

dannymcfee

哇噻！  I came out as 22:04, just 5 seconds away from my target. doh!  At least I knocked 32 seconds off of my PB 还开心咯！

blurmax

Danny,

Congratulations to your good run - just 5 secs to cut down!

http://hk.myblog.yahoo.com/blurmax