楊世模 The Three Must Train

bunbun 發表於 2013-10-5 20:53:21

無論你係馬拉松新手定係資深跑手，想係比賽前提升自己，就要掌握跑步「心」法 - 「放心」、「用心」同「决心」！依家就Clickhttp://goo.gl/lrreGE睇下楊世模博士嘅分享啦！
http://www.hkmarathon.com/Training/Training_Tips/Choosing_training_methods_strategically_s4_p17369.htm

麥仔發表於 2013-10-5 22:54:42

Bun Bun, 多謝分享，我会再share 出去

martin25 發表於 2013-10-5 23:00:20

thnaks for sharing

maylam_running 發表於 2013-10-19 11:16:09

Thx for sharing^^

longman 發表於 2013-10-19 13:36:36

thanks

Primart 發表於 2013-10-19 15:28:16

多謝分享

allanakb48 發表於 2013-10-23 13:52:11

Thank you for sharing:lol

朱古力醬 發表於 2013-11-17 15:56:27

i dun really get wt s the difference between pace and speed

chtang 發表於 2013-11-23 23:02:00

hope the link answers your question. http://runninggeorge.blogspot.hk/2009/07/tempo-run.html

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楊世模 The Three Must Train