I’ll run marathon in under 2 hours, says legendary Eliud
本帖最後由 shogikin 於 2017-11-2 17:32 編輯I’ll run the marathon in under two hours, says legendary Eliud
From：SCMP
http://www.scmp.com/sport/hong-k ... dary-eliud-kipchoge
“I wake up at 5am, by 6am I’m on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.“If you sleep late, then you won’t recover. It’s a medicine; if you sleep, then your mind and opportunities will be free.”
keep going......keep goingha ha
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