AVOHK 5 Km series 2009
hgD158bnvbn AVOHK 2009 5 Km serieshgD158bnvbnAVOHK Is Now Accepting Entries For The 2009 5km SeriesThe annual curtain raiser will go ahead in September and October. Please note the new start time of 4.30.
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Anyone else targeting a 21:30 - 21:59 run this Saturday? I'm looking for someone to draft behind and then sprint finish the last 200m :) hehehe hgD158bnvbn Danny,
Your target time is beyond my ability!I target my finishing time from 23 mins to 25 mins^.^
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well...I'm having some plantar fasciitis trouble lately so I should probably ease up a bit actually.I'm thinking of making some big cuts to mileage in October in order to be healthy for November races.As I'm sure other runners have experienced, I'm having a hard time reducing training volume to allow myself to heal properly.Running is just way too addictive :) hgD158bnvbn Danny,
Take real care and see U in Bowen Rowen later today!
http://hk.myblog.yahoo.com/blurmax good run everyone.I don't think I was sub 22 but should be somewhere in PB range.I didn't run with a watch so will have to wait for the results to come out.Daniel should have hit the fast end of his target ! :) :) hgD158bnvbn Danny,
U're right!My completeion time was 23 mins 22 secs.Not my PB but still a nice time to me!
http://hk.myblog.yahoo.com/blurmax 哇噻！I came out as 22:04, just 5 seconds away from my target. doh!At least I knocked 32 seconds off of my PB :) 还开心咯！ hgD158bnvbn Danny,
Congratulations to your good run - just 5 secs to cut down!
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