日誌
第二屆廣州國際馬拉松 時間03:41:56
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23-11-2013
早上廣州天氣好熱,賽前諗住做330,估唔到天氣影嚮咁大,
氣溫超過20度,一早著件背衫就可搭地鐵到起點,
跟住到終點至跑完返酒店都可以著住件跑衫,
頭半程配速還可保持,後半和跌得很多！跑全馬好多人數爆到7彩,
包括小弟,前半程還可保持到5分內配速,後半程太陽一晒,
幾乎每一個水站都要補水,汗水流失多,到30幾k好多人抽晒筋,
到36k小腿也作抽,幸好能崖落去,配速後半程在5分幾到6分,
最後到終點,大會時間03:41:56 個人時間03:41:40好累！
日期: 2013-11-23 07:35 - 卡路里: 2392 Cal
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'28" | 00:09'40" |
3 | 04'28" | 00:14'08" |
4 | 04'44" | 00:18'52" |
5 | 04'44" | 00:23'36" |
6 | 04'44" | 00:28'20" |
7 | 04'48" | 00:33'08" |
8 | 04'48" | 00:37'56" |
9 | 04'48" | 00:42'44" |
10 | 04'48" | 00:47'32" |
11 | 04'48" | 00:52'20" |
12 | 04'44" | 00:57'04" |
13 | 04'44" | 01:01'48" |
14 | 04'48" | 01:06'36" |
15 | 04'40" | 01:11'16" |
16 | 04'56" | 01:16'12" |
17 | 05'00" | 01:21'12" |
18 | 05'04" | 01:26'16" |
19 | 05'00" | 01:31'16" |
20 | 04'48" | 01:36'04" |
21 | 05'08" | 01:41'12" |
22 | 04'48" | 01:46'00" |
23 | 04'48" | 01:50'48" |
24 | 05'08" | 01:55'56" |
25 | 05'00" | 02:00'56" |
26 | 05'24" | 02:06'20" |
27 | 04'40" | 02:11'00" |
28 | 04'56" | 02:15'56" |
29 | 05'12" | 02:21'08" |
30 | 05'16" | 02:26'24" |
31 | 05'20" | 02:31'44" |
32 | 05'32" | 02:37'16" |
33 | 05'44" | 02:43'00" |
34 | 05'52" | 02:48'52" |
35 | 05'24" | 02:54'16" |
36 | 05'40" | 02:59'56" |
37 | 05'32" | 03:05'28" |
38 | 05'28" | 03:10'56" |
39 | 05'52" | 03:16'48" |
40 | 05'44" | 03:22'32" |
41 | 06'00" | 03:28'32" |
42 | 06'24" | 03:34'56" |
43 | 04'28" | 03:39'24" |
43.5 | 02'16" | 03:41'40"
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