西貢 Oscarynk 緩跑天地

ericlam

原帖由 Oscarynk 於 2010-11-11 09:20 發表

                               
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開跑三個月，有些資料放在電腦，有些放了上Garmin Connect，有時又忘了帶310XT跑，有時甚至乎按錯掣，不過怎樣也好，或多或少也沒有問題，有個大概而已。

以下是放在Garmin Connect的資料的總計：
14167

just read your blog..

our background is similar (in some senses).   keep it up..  and i admire your determination to run 1'45" in a running track as I often find it so boring. I find running outside a track (on the road) is more interesting...

ericlam

原帖由 Oscarynk 於 2010-11-17 13:00 發表

                               
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Yes, it is really boring for running in the track for such a long time.  I always meet people who run very fast but at the same time finish their workout in a short time.  All people like to do thei ...

i really find running tracks is quite boring but it is also a way of training the mental health. Working long hours is boring as well but bcos we are paid, we have to do that..  hehe..

Running on a track is better to legs... I would try doing this regularly.. may be road -road-track-road pattern, if i could keep up my running habit...

ericlam

原帖由 Oscarynk 於 2010-11-25 13:45 發表

                               
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if you are used to running, your muscle will be strong enough to give you good absorption of pressure from your strides.  so running on road won't hurt most of the experienced runners.  Normally I w ...

I used to play soccer, thus my  legs/knees should be quite strong. However, I put up weight, now overweight by about 10 pounds and also got some long time old injuries, thus knee would always feel a bit painful.. therefore, I slow myself down at running downhill..  (running uphill, no need to slow down as already slow..haha).

I will try the loop running (bicycle track ) , 1.9km, this weekend. Getting 5+ would equal to 10k...  That's the distance I want to practice more to get ready for my 1st 10k on Dec 19...

ericlam

原帖由 Oscarynk 於 2010-11-26 12:34 發表

                               
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just 3 more weeks, add oil.  is it the winwin run in Shatin?

you need to know your pace before the run.  don't race with others who are faster than your pace.  hope you can have a good result.

yap, in Shatin.Ｍａｎｙ　Chings participate but 1/2 marathon. I may be the only one who opt for 10k...

i know my pace..  i am tracking with the GPS watch..  The problem recently is that the traffic lights (red light) have affected the accuracy of pace...