最大攝氧量及體能項目測試計劃

blurmax

MJ,

Have U joined the programme?

http://hk.myblog.yahoo.com/blurmax

blurmax

Mj, I see.  See U in the HKDRC Half Marathon tmw!

http://hk.myblog.yahoo.com/blurmax

blurmax

Wilson,  See U on the testing day!

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blurmax

我建議選08:30進行測試，各師兄可聯絡我報名！

Alan,

I've chosen the last session already coz 0830 hrs is too early to me.

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blurmax

師兄﹕想己點？我幾多點都有問題！

Alan,

U mean U've no problem on the timing mah?

I prefer 1015 hrs wor.  How about rams and wilson?

http://hk.myblog.yahoo.com/blurmax

blurmax

要唔要著長跑網衫呀？
我無形仔橙衭喎！

I will not wear LongRun.com's singlet coz I have to wear it at Coke Run.

Orange's short?  No lah.  I prefer black or blue.

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blurmax

小妹跑得咁慢,都被約了本週六,10:15am.
怕羞 添.
唔知著唔著網T好?

See U on the coming Saturday then!


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blurmax

nc,

My back pain returned last evening, I could not attend the running test tmw lah.

See U later.

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blurmax

My running rest has been re-scheduled to 08/11/15

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blurmax

Very good run already.  See U at the Gold Coast 15 K tmw!

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blurmax

Just completed the 4.8 K running test held by HKU in an "easy" pace of 23 mins at the jogging path in Kowloon Tsai Park.  It's my first time running in the park and found the facilities quite nice.

Nice to meet Lester, Grace and Kam Mo Hung from hkrunners.com.  I was the only runner wearing our green running tee.

My Lactic Acid rate after the run was 10 - probably not pushed hard enough.

http://en.wikipedia.org/wiki/Lactic_acid



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[ 本帖最後由 blurmax 於 2008-11-15 12:57 編輯 ]

blurmax

I was invited by HKU to attend the final walking test in Pokfulam on next Saturday tonite


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Nice to join the walking / physical test with Ram Ching in the morning today.  Despite having skipping 2 physical tests I was still very tire after the test.  Saw Stanley finished the last test without any difficulties making me so envy ah.

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x2..
我都好想知現在自己體能去到邊....

7 Ching,

No need to test lah.  Ur result must be excellent fit lah!

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