Slowly jogging this morning just 2 days before race

齋老味

原帖由 chanman100 於 2009-11-27 09:32 發表

                               
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as 2 days have not run, so this morning quite wanna to run, and get up earlier
very very slowly jogging, just 65min for 11.5K, hope will not affect Sunday Race. (target sub45min " />" /> )

Do you  ...

我全力跑
都只係 65mins 10k 咋..............  

齋老味

原帖由 chanman100 於 2009-11-27 11:58 發表

                               
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i am 56-58min for 10Km at 2009-04, & keep running 80-100Km per month then.
now, improve to 46-48min for 10Km.

Keep running is the good way to improve your performance. Trust me ching. hnbkmhjk ...

等我再減多廿零磅
應該會再跑得快d.....