死肥仔挑戰肚腩日記

louis

Just start running and have fun.  I am 5'11/200lbs and I finished 2 marathons this year (started training last oct).  I would say don't over train yourself and build it up slowly.  You can try hiking it help you with your endurance.

I didn't do anything when I was young so you can definitely do it!!!

louis

原帖由 Molala2 於 2008-7-27 22:07 發表

                               
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一千二百米第一次試跑成功~~~ 肚腩受死吧~
跑完也不覺得特別辛苦, 腳力明顯比以前好了

另外, 為了長跑長有, 肥仔決定以後隔日跑了○無計, 只好從飲食方面再入手


她還未有覆MESSAGE呢, 可能是工作忙 ...

Like the other topic on this board say... you have to eat healthy (or less calories) in order to lose weight... something I am not good at

Fried Chicken definitely doesn't help the situation (but it tastes very good!)

                               
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Good Luck!!! It's easier to eat healthy in HK