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復活加清明有5個紅日
打算有三個單車日, 兩個跑游日
單車會分別係東涌、新娘潭同科學園進行
跑游會係沙田
唔知有冇ching有興趣呢?
有以下計劃, 唔知各位ching/ctse有冇興趣或意見
***2Apr FRI***
Bike Long distance training on endurance
7:30AM 東涌橋底等, 約100km, 3.5hours
***3Apr SAT***
Run LSD (Long Distance Slow) + Swim
7:30AM, Shatin Sports Ground to Science Park(~12km), around 1.5hr
沙田運動場等, 慢跑@6分一km
10:00AM, Shatin Swiming Pool, around 1.5hr (mainly on skill)
***4Apr SUN***
Bike Training
7:30AM, Science Park, around 2hours
近大埔既公廁對出停車位等, 睇下可唔可以拎個trainer出黎, 輪流騎上去睇下劃圈技巧
***5Apr MON***
Stretch and rest
***6Apr TUE***
Bike Training
7:30AM, Tai Po Bridal Road, around 2hours (Interval training)
漁農處400米頂等, 來回烏交騰約6轉
有問題可PM我交換手電再傾
[ 本帖最後由 orce 於 2010-3-30 14:09 編輯 ] |
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