足底根膜炎問題..幫幫我,唔識編排幾時冰,熱敷,拉根

WinggniW

原帖由 lvrunner 於 2009-5-9 11:39 發表

                               
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Good to hear that!  Now you have to take it easy and don't over do it.  You are still too young to develope bone spur.

多謝lvrunner師兄~我會減少跑步次數好好保護對腳!多謝你連日來o既回覆 & 資料,非常有用呀 !!!

TerrySze

原帖由 lvrunner 於 2009-5-9 00:49 發表

                               
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Terry hing and Wong c tse ~

If you have to run, try running on grass instead of concrete or asphalt and make sure you have good insole support.   

ching... You know it is hard to find grass in HK. I think I need to find shoes with better protection (I use to wear Mizuno Space to run on the concrete road ). I will try to run less and put more time in swimming

TerrySze

原帖由 WinggniW 於 2009-5-9 10:00 發表

                               
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睇左X-ray報告,唔係生骨刺,連physio都唔洗見, 食多幾日藥+休息一排就會好番o架啦~

That is good !! ..祝你快D痊癒!
CMUI 你可否介紹你個位醫生俾我...

lvrunner

原帖由 WinggniW 於 2009-5-8 18:00 發表

                               
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睇左X-ray報告,唔係生骨刺,連physio都唔洗見, 食多幾日藥+休息一排就會好番o架啦~

Good to hear that!  Now you have to take it easy and don't over do it.  You are still too young to develope bone spur.

WinggniW

睇左X-ray報告,唔係生骨刺,連physio都唔洗見, 食多幾日藥+休息一排就會好番o架啦~

WinggniW

原帖由 Alfred 於 2009-5-9 03:50 發表

                               
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WinggniW ctse，唔好意思，基於版權問題，請勿張貼原文，post條link便可。多謝幫忙。

原帖由 lvrunner 於 2009-5-9 04:01 發表

                               
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Alfred hing ~ I deleted the rest of it.  Thanks.

麻煩兩位師兄, 下次會post link 唔貼原文

lvrunner

原帖由 Alfred 於 2009-5-8 11:50 發表

                               
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WinggniW ctse，唔好意思，基於版權問題，請勿張貼原文，post條link便可。多謝幫忙。

Alfred hing ~ I deleted the rest of it.  Thanks.

[ 本帖最後由 lvrunner 於 2009-5-8 12:16 編輯 ]

Alfred

WinggniW ctse，唔好意思，基於版權問題，請勿張貼原文，post條link便可。多謝幫忙。

lvrunner

Terry hing and Wong c tse ~

If you have to run, try running on grass instead of concrete or asphalt and make sure you have good insole support.

wongc

原帖由 TerrySze 於 2009-5-8 15:23 發表

                               
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無奈.....

X 2
就係唔想一下子就無哂D練左好耐的體能, 一好少少就跑, 所以到而家都未好返哂!!!  

TerrySze

原帖由 lvrunner 於 2009-5-8 05:03 發表

                               
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You are welcome!  Please remember, the more you run, the longer it takes to heal.

無奈.....

lvrunner

原帖由 TerrySze 於 2009-5-6 21:01 發表

                               
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HI Ivrunner,
Thanks for your information.
I play football before and love to run now. And I try to join the formal training at the beginning of this year. My problem in the foot was found last m ...

You are welcome!  Please remember, the more you run, the longer it takes to heal.

WinggniW

星島日報: http://hk.news.yahoo.com/article/090201/3/agx7.html

[ 本帖最後由 lvrunner 於 2009-5-8 11:59 編輯 ]

TerrySze

原帖由 ee_tpk 於 2009-5-6 23:39 發表

                               
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其實照到生骨刺... 都由得佢 gala~...
骨刺都拎唔走...

唔影響跑就話ge...........

TerrySze

原帖由 WinggniW 於 2009-5-7 13:37 發表

                               
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  PM左!

唔想用冰墊敷腳底o麻...日日碌同一罐都OK o既!

THX !!

WinggniW

原帖由 TerrySze 於 2009-5-7 13:29 發表

                               
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日日俾我用臭腳踩...仲夠膽飲 ?

send條soundtrack, link  

  PM左!

唔想用冰墊敷腳底o麻...日日碌同一罐都OK o既!

TerrySze

原帖由 WinggniW 於 2009-5-7 13:22 發表

                               
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" />" />" />" /> ....


凍COKE 碌腳板底又OK喎, 但係之後應該唔飲得啦~咁搖法真係唔敢開罐汽水

PS: 音樂來自本地一套舞台劇soundtrack, ching有興趣我可以send條link俾你(純粹同朋友分享 )

日日俾我用臭腳踩...仲夠膽飲 ?

send條soundtrack, link <----- PLS PM ME....THANKS !

WinggniW

原帖由 lvrunner 於 2009-5-7 12:39 發表

                               
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係勁深!! 重話係無聊相添.

原帖由 TerrySze 於 2009-5-7 13:10 發表

                               
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可以將無聊相影得不平凡...正是高手所在 ! PS .... D 音樂都好正 !
我而家日日踩住一罐冰凍的可樂...係腳板底碌碌

....


凍COKE 碌腳板底又OK喎, 但係之後應該唔飲得啦~咁搖法真係唔敢開罐汽水

PS: 音樂來自本地一套舞台劇soundtrack, ching有興趣我可以send條link俾你(純粹同朋友分享 )

TerrySze

原帖由 lvrunner 於 2009-5-7 12:39 發表

                               
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係勁深!! 重話係無聊相添.

可以將無聊相影得不平凡...正是高手所在 ! PS .... D 音樂都好正 !
我而家日日踩住一罐冰凍的可樂...係腳板底碌碌

TerrySze

原帖由 lvrunner 於 2009-5-7 00:49 發表

                               
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Hi Wing cmui ~

I found out from x-ray that I have a 1/2 cm. bone spur in my left heel last September.  I am still running although not as fast as before.  In fact, I am running 6 full marathons t ...

HI Ivrunner,
Thanks for your information.
I play football before and love to run now. And I try to join the formal training at the beginning of this year. My problem in the foot was found last month but it does not affect the speed at this moment now. It is terrible to learn that I need to slow down.