xue 跑步記錄

叮叮噹

Keep going!

xue

Jan 19 walking 15 minutes jogging 55 minutes total 10K

xue

Jan 14 walking 15 minutes jogging 60 minutes total 10.6K

xue

thanks ching ctze

Jan 13 walking 20 mins jogging 50 minutes total 10K

龜速行

xue c tse
add oil ar !!!!!

曲奇

病好後，繼續keep住做運動的恆心呀...

xue

thanks ctze

jan 12  brisk walking 1 hour

叮叮噹

原帖由 xue 於 2009-1-11 18:28 發表

                               
登錄/註冊後可看大圖

Had flu for two weeks and didnt run

Today restart training.

Brisk walking 60 mins jogging 20 mins total 10K

怪不得唔見ctse一排啦!
休息好身體, 再加油! 支持妳.

xue

Had flu for two weeks and didnt run

Today restart training.

Brisk walking 60 mins jogging 20 mins total 10K

xue

thanks fung ching.

redred ctze, i did 普遍yoga. 主要想D筋鬆D.

Dec 25 brisk walking 60 mins. 6.4K.

redred

xue ctse, 歡迎你開blog
ctse 好有恒心,而且都好動喎
見你除左跑,仲有做yoga 又行山
勁呀

ctse 做普遍yoga ?定高溫呀 ?

xue

原帖由 叮叮噹 於 2008-12-23 00:58 發表

                               
登錄/註冊後可看大圖

加油!  努力!

現在才知道妳是師姐, 要不要將個blog搬去女子跑手區呢?
已經有幾位ctses在女子跑手區開blog, 互相打氣支持 .

叮叮噹  ctze, i dont know how to move it

xue

原帖由 龜速行 於 2008-12-22 20:03 發表

                               
登錄/註冊後可看大圖

xue c tse

so good

add oil ar

thanks ching... im very happy that i did 21K

叮叮噹

加油!  努力!

現在才知道妳是師姐, 要不要將個blog搬去女子跑手區呢?
已經有幾位ctses在女子跑手區開blog, 互相打氣支持 .

龜速行

xue c tse

so good

add oil ar

xue

thanks michael ching. im more optimistic now cos i did 21k today^^

Dec 22 walking 15 mins jogging 134 mins total 21.5K. Feeling great!

michaelyw

繼續努力，以閣下的進度，我相信你應該可以在official time 內完成的

xue

dec 19  walking 20 mins jogging 60 mins total 11.3K

xue

thanks kcchu.
it's my first time to run half marathon. hope to finish it within the official time^^.
let's add oil together^^

dec 13 hiking 2 hours

dec 18 walking 20 mins jogging 70 mins, total 13K