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Date: 21-05-2010
Time & Temp: 17:20, 31C
Distance and Total time: 4k @ slow run ;23:14
Lap time
13:30
9:44
After a long break due to injure of ankle and lumbago, I resume my run with care to make sure I will not hurt again. First lap run slowly for warm up and run in relax for the next lap, I feel good after a long rest. |
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