樓主: ~偉~
|
coxswain 跑步記錄 (順利村) |
2009-12-24 P.M. 14 KM. 1h 43'
| ||
2009-12-16 19:45. 8.5 Km. 55'30". 11-13度
| ||
2009-12-09 19:45. 7.5 Km. 47'47". 16-17度
| ||
2009-12-04 22:45. 10.7 Km. 72'19". 16-17度
| ||
2009-12-02 21:50. 8 Km. 60'22". 17-18度
| ||
11月份總結
| ||
2009-11-20 18:10. 8 Km. 54'24"41. 15-17度
| ||
2009-11-15 16:45 9.35 Km. 1h 10" 19-21度
| ||
| ||
2009-11-09 18:30. 7 Km. 47'00 27-28度
| ||
2009-11-06 16:00 11.6 Km. 1h 24' 24-25度
| ||
2009-11-02 21:00. 5 Km.
| ||
| ||
| ||