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TA的每日心情 | 鬱悶 2013-10-6 06:23 |
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簽到天數: 2 天 [LV.1]初來乍到
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10月份:
1:198lb 又重了
3: 10.04km, 71min,ave pace 7:04/km,ave hr 147,max hr 175<-------梅子林,天氣淸涼
4: 16:57km, 109:10 min ,ave pace 6:35/km,ave 150,max hr 168<-------天氣清涼,馬鞍山至車公廟來回, 192lb 上落咁大?
6: 22.54km,2:30:10 hour ,ave pace 6:40/km ,ave hr156,max hr 169 <---25.2c,微雨
7: 6.02km, 46:57min,ave pace 7:48/km,ave hr 132,max 140 <---25.3c,睛
10: 7.25km,53:56min, ave pace 7:26/km,ave hr 150,max hr 177 + 3.11km, 18:42min, ave pace 6:00/km 無掛 hrm<----------------晴,梅子林,中途開大
12: 25.01km, 178:31 min,ave pace 7:08/km,ave hr 145 ,max hr 160<------25.1c ,下雨
15: 3.83km,25:06min,ave pace 6:34min/km,ave hr 158,max hr 172<----晴天,背包10lb跑回家
17: 10.2km,69:15min, ave pace 6:47/km,ave hr 153,max hr 175 <------梅子林
19: 21.2km,2:28:03 hour,ave pace 6:59/km,ave hr 157,max 174<------24.8c出太陽, 鹿頸至太和火車站
21:12:01km,87:20min,ave 7:16min/km,ave hr 145,max hr154<--------22.4c 無雨夜
開始心率跑
24: 8.33km,67:05min ,ave pace 8:03min/km, ave hr 127,max hr 133<----22.3c 晴
26: 23.17km, 2:58:04 hour , ave pace 7:41/km,ave hr 140,max hr 154 <--25c,多雲, 南生圍
27: 10.50km,76:37 min, ave pace 7:18/km ave hr 140,max 146 <-----晴,夜
31: 8.24km,61:25min ,ave pace 7:27/km,ave hr 143,max hr 148 <----24.3c,有太陽,小腿很緊
總結: 188.02 km ,減肥 1 lb都唔減
[ 本帖最後由 little-fish 於 2011-11-2 01:06 編輯 ] |
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