升級
   0%
TA的每日心情 | 難過
2013-12-19 15:19 |
|---|
簽到天數: 1 天 [LV.1]初來乍到
|
I'm so surprise to see your Summary of workout & diet.
You are so hard-working!!
How come u take ice-cream to replace breakfast/ lunch, junk food to replace lunch, choc. bar in dinner??
How come u spend several hours (max.5 hours) in steppers? How can u do that??
In my opinion, get rid of most of the junk food in your diet,
instead of taking several hours workout to compensate the extra Cal. intake from junk food.
Balanced diet & healthy living habits should be maintained to lose weight without compensating health. |
|
樓主
" />" />ghj要腹肌都要食野加做sit up果d ga
" />" />nbkmnb 
發表於 2010-6-24 09:59:22
要腹肌都要食野加做sit up果d ga.gif)
" />" />.gif)
" />" />hk 
)