恭喜各位師兄/姐完成屯<>元之旅. 在posts上見倒有D師姐想在十一月參加半馬, 但不知點樣set up a training plan. Runner's World magazine個online site有個叫Smart Coach嘅computerized training program. 只要輸入相關資料便可出一個training plan. 網址如下:-
恭喜各位師兄/姐完成屯元之旅. 在posts上見倒有D師姐想在十一月參加半馬, 但不知點樣set up a training plan. Runner's World magazine個online site有個叫Smart Coach嘅computerized training program. 只要 ...